Feb 15, 2018
Kale isn’t the only way to get your dark and leafy greens - spinach, romaine, chard, arugula, mizuna, and so many others count, too, and most greens are in season right now! Personally, most of my greens these days come out of a pre-washed box and don’t look as glamorous as this kale right here, but they work just as well at giving me fiber, folate, vitamins C and K, iron, calcium, and more. Make sure you have some fat with your greens (olive oil, butter, salad dressing, avocado...) so you can absorb all of the goodness they want to give you! #gogreen #kale #glamourkale #fitlife #fitfam #eatyourveggies #eatcleantraindirty #eatclean #ighealthy #houstonfit #fithouston