#glutactivation

[two01basketball]

Deep squats holding a 20lb Dumbbell doing a over the head press then bringing the dumbbell to the floor in hopes to build not the gluts and the hamstring while developing the bicep and shoulder #glutactivation #glutetraining #buttworkouts with #two01elitebasketballtraining (at Two01 Performance Training)

[two01basketball]

She said @two01basketball I want a bigger booty and I don't want to Go to the Dominican Republic for No surgery either. I said well let's get to work deep squats on the #hacksquat #getthiswork @audaly #glutetraining #glutactivation #buttworkouts (at Two01 Performance Training)

[two01basketball]

Here @striving_for_greatness_222 is working on a squat variation that includes a vertical dual arm raise working on muscle confusion and #glutactivation #basketballtrainingneverstops #basketballspecificstrengthdevelopment #basketballspecificstrengthandconditioning we are #buildingstrongballplayers