#basketballspecificstrengthdevelopment

[two01basketball]

We back at it Friday morning with @vibewit_cu front squats building #explosiveness we are #buildingstrongballplayers #basketballtrainingneverstops #basketballspecificstrengthdevelopment (at Two01 Performance Training)

[two01basketball]

Here @striving_for_greatness_222 is working on a squat variation that includes a vertical dual arm raise working on muscle confusion and #glutactivation #basketballtrainingneverstops #basketballspecificstrengthdevelopment #basketballspecificstrengthandconditioning we are #buildingstrongballplayers

[two01basketball]

Quadriceps activation deadlifts while engaging the quad for a 5 count for @striving_for_greatness_222 during his #grindsession with #two01elitebasketballtraining we are #buildingstrongballplayers #basketballspecificstrengthdevelopment #basketballtrainingneverstops (at Two01 Performance Training)

[two01basketball]

My young boi in here #grinding with #bigbertha this afternoon @king_gjai #dropstepboxjumps #buildingstrongballplayers on session at a time #basketballspecificstrengthdevelopment #basketballspecificskillsdevelopment #basketballtrainingneverstops (at NYSC - City Hall)

[two01basketball]

@4realjazz getting this work yesterday with @two01basketball and the #two01elitebasketballtraining firm down in lower Manhattan Here she is on video doing a squat to a press using a 20lb Kettlebell for her over head press while focusing on stabilization great #balance and #stability exercise #basketballspecificstrengthdevelopment #basketballspecificstrengthandconditioning #buildingstrongathletes #basketballtrainingneverstops (at Two01 Basketball LLC)

[two01basketball]

Squats using a Swissball doing a bucket squats #basketballspecificstrengthdevelopment focusing on developing the #explosiveness in her glutes #basketballtrainingneverstops we are #buildingstrongathletes (at Two01 Performance Training)

[two01basketball]

#resistanceexperience part two reverse lunges for @vibewit_cu doing some #basketballspecificstrengthdevelopment (at Two01 Performance Training)

[two01basketball]

I was definitely in my zone during my workout today working on some stand ups today holding a 45lb plate in my hands so this exercise is all about the core and total body strength I am doing a squat then sitting down then touching the 45lb plate to the floor behind my head then standing all the way back up! Not an easy task but with practice and #coretraining it can be done #basketballspecificstrengthdevelopment #coredevelopment #basketballtrainingneverstops we are #buildingstrongathletes here at #two01elitebasketballtraining (at Two01 Performance Training)