#basketballspecificstrengthandconditioning

[two01basketball]

Here @striving_for_greatness_222 is working on a squat variation that includes a vertical dual arm raise working on muscle confusion and #glutactivation #basketballtrainingneverstops #basketballspecificstrengthdevelopment #basketballspecificstrengthandconditioning we are #buildingstrongballplayers

[two01basketball]

@innovativerw working on some drop step #plyometricboxjumps using #bigbertha for added resistance this #plymetricexercise simulates a drop step dunk. We want to correlate every functional movement to the basketball court. #basketballspecificstrengthandconditioning #basketballspecificstrengthdevelopment #basketballspecificskillsdevelopment #basketballspecificplymetrictraining #basketballtrainingneverstops (at Two01 Basketball LLC)

[two01basketball]

The best of all 3 #resistanceexperience exercises for @vibewit_cu this morning during his #grindsession with #two01elitebasketballtraining the number 1 #basketballspecificstrengthandconditioning firm in NYC #basketballtrainingneverstops we are #buildingstrongathletes (at NYSC - City Hall)