A delicious gluten-free twist on the classic Chicken Abruzzi recipe. This dish features tender chicken breasts in a flavorful tomato and bell pepper sauce, with a hint of spice from red pepper flakes. Perfect served over gluten-free pasta or rice.
Ingredients: 4 boneless, skinless chicken breasts. 2 tablespoons olive oil. 1 onion, finely chopped. 2 cloves garlic, minced. 1 red bell pepper, diced. 1 yellow bell pepper, diced. 1 can 14 oz crushed tomatoes. 1 teaspoon dried oregano. 1 teaspoon dried basil. 1/2 teaspoon red pepper flakes adjust to taste. Salt and pepper to taste. 1/2 cup gluten-free chicken broth. 1/2 cup fresh basil leaves, chopped. 1/4 cup grated Parmesan cheese optional, use a gluten-free brand. Cooked gluten-free pasta or rice for serving.
Instructions: Season chicken breasts with salt, pepper, and dried herbs. In a large skillet, heat olive oil over medium-high heat. Add chicken breasts and cook until browned on both sides and cooked through, about 6-8 minutes per side. Remove and set aside. In the same skillet, add onions, garlic, and bell peppers. Saut until softened, about 3-4 minutes. Stir in crushed tomatoes, oregano, basil, red pepper flakes, salt, and pepper. Cook for 5 minutes, allowing flavors to meld. Pour in chicken broth and return chicken breasts to the skillet. Simmer for another 5 minutes. Before serving, stir in fresh basil leaves. Optionally, sprinkle with grated Parmesan cheese. Serve the gluten-free Chicken Abruzzi over cooked gluten-free pasta or rice.
Prep Time: 15 minutes
Cook Time: 25 minutes
rodrigo arenas carter















