Jun 5, 2015
S mount switch #gnpexercise #combatcircuitgnp #combatcircuit #mmadrill #mmatraining #groundandpound #striking #corefunction
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S mount switch #gnpexercise #combatcircuitgnp #combatcircuit #mmadrill #mmatraining #groundandpound #striking #corefunction
Upkick, situp, punch and elbow #gnpexercise #combatcircuitgnp #combatcircuit #gnp #groundandpound #traineverywhere #coremobility #movelikeafighter #thinklikeafighter #actlikeafighter #functionalfighter #functionalfitness #fightfit
Backfist elbow twist backfist #gnpexercise #combatcircuitgnp #combatcircuit #groundandpound #mmatraining #mmaconditioning #mma #martialartstraining #mmadrills #martialartsdrills #fitnessfriday #functionalfitness