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Combat Training every Friday thanks to @goatshedacademy for some drills best #cbd for injuries and recovery @fusioncbdproducts #mmadrills #trillo🥋 #trillo👮🏽♀️ #trillonation #jiujitsu #bjj #mma (at Trillo Academy) https://www.instagram.com/p/CF3AbMnJ5lv/?igshid=13fwemlmv5ulb
На канале ютуб новый выпуск с Олегом Личковахой @oleglichkovakha как в ММА перевернуть соперника и провести добивание. Свип из гарда. sweep from guard in mma https://youtu.be/_OSrTGEVCGE #bjjformma #sweepbjj #bjjsweep #mmadrills #mmatechnicks #mmalifestyle #mmaforever #mmaforeveryone #мма #техникимма #свипизгарда #свипизгарда #добиваниевмма #sweepfromguard #mmasweep https://www.instagram.com/p/CDMhhxPIXKS/?igshid=12hh25pdy1ekg
#Repost @blackbeltboxing with @get_repost ・・・ Video 2 of 2 of footwork drill 2. This is retreat two steps then offline. This video shows both sides plus where to angle and counter attack after stepping offline. Also really important concept of not crossing over your feet. #footworkkeypoints #boxingfoundations #kickboxing #mmadrills #boxing #footworkdrills (på/i Lund, Sweden) https://www.instagram.com/p/Bx-ke-LhLgu/?igshid=1idx6gq5wzdwg
Last night's BoxFit class doing some ground and pound #finalroundtraining #teamfinalround #boxfit #finalroundboxfit #training #fitness #groundandpound #personaltrainer #personaltraining #mma #mmadrills (at Final Round Health & Fitness)
MMA drill: Setting up the single leg takedown, to ground and pound 👊🏽#tryitathome #mmadrills #teamoyama #10thplanetirvine #mma #teamhmk @l_i_s_s_mariiie (at Team Oyama MMA and Fitness)
Some speed drills to end a session. #finalroundtraining #teamfinalround #mma #mmadrills #speeddrills #conditioning (at Final Round Health & Fitness)
I put this little cone drill together to help my clients learn to quarter turn and stay in their fighting stance. A lot of people have an issue keeping their angle after making a quick turn and end up being very square. This helps them keep the shoulder in front and make sure the don't over or under turn. #fit #fitness #fitlife #focused #boxing #footwork #boxingdrills #mma #mmadrills #neversettle #finalround #finalroundtraining #calisthenics (at Final Round Health & Fitness)
One of my favorite partner drills. Ive been having clients do this one for a long time now. Great full body exercise to build strength, endurance and most importantly burn fat! #fit #fitness #fitlife #fitmoms #neversettle #motivation #focused #mma #mmadrills (at Final Round Health & Fitness)
