Apr 6, 2016
4 way #squat #slam and #jump #combatcircuitballistic #combatcircuit #plyometrics #corepower #mmatraining #medball #medicineball #medballslams #functionaltraining (at Combat Circuit)
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4 way #squat #slam and #jump #combatcircuitballistic #combatcircuit #plyometrics #corepower #mmatraining #medball #medicineball #medballslams #functionaltraining (at Combat Circuit)
Side chop #squat slam thumb chop #suplex #slam #combatcircuit #combatcircuitballistic #medball #medicineball #medicineballworkout #functionaltraining #corepower #coreworkout #mmatraining
Roll up kneeling #slam standing side chop #medicineball #mmatraining #coreexercise #coremobility #mma #functionaltraining functional #medball #combatcircuit #combatcircuitstandup
Swing back front #slam #combatcircuit #combatcircuitballistic #sandbell #hyperwear #functionalfitness #functionalfitness #mmatraining #coretraining #corepower #balance #power #control #coordination
#situp #punch #roundhouse #upkick #groundandpound #exercise #combatcircuit #combatcircuitgnp #mmaworkout #mmatraining #coremobility #mma #martialartstraining #functionaltraining
Standup #onearmsnatch #combatcircuit #combatcircuitballistic (at LUTE Training Academy)
Around the head double chop #ballistic #exercise #combatcircuitballistic #combatcircuit #sandbell #mmatraining #mmaconditioning #mmaworkout #functionalworkout #functionaltraining #functionoverform #rotation (at LUTE Training Academy)
#snatch turn around and #slam. #combatcircuit #combatcircuitballistic #plyometrics #dynamiccore #coremotion #functional #functionalworkout #functionaltraining #functionalfighter #mmatraining #sandbell (at Combat Circuit at Lute)