Apr 11, 2017
Second day #GO7for15 meditation of the 7 day Program. Today sit for 8min .use a timer and focus on your breath. Slowly breathe in and out through your nose, without pushing and pulling - just a conscious breath in, feeling the air rushing through your nose, down the wind pipe and expanding your chest and stomach, exhale - releasing the air out through the nose, feel the air now a little warmed up. And stay with that simple exercise. When your mind wanders, become aware and bring it back to your breath. Be aware with you own rhythm. . Relax. Be simple. . #meditation #relax #7days #yoga #life #yogalife #healthylifestyle #coaching #health #calm #calmmind #consciuous