Smart Goals. 💐 Something I have struggled with all my life is setting goals and reaching them. So, when I am not able to accomplish all that I have taken on my "to do" list, I am left with internal feelings of failure. After speaking to my therapist recently, a nail hit the spot when she mentioned "Smart Goals" I mean I am a Psychology Student I should know this 💩😂 My goal and homework for this week is to SET SMART GOALS. SO I DON'T BURN OUT AND BECOME FRUSTRATED WITH MYSELF. She also told me to practice it with mindfulness and intention. Alot of what she said really aligned with my knowledge from Atomic Habits too. (I'm still reading it 🤦) ➡️ So What Is Smart Goals? (swipe to see the pictures) setting goals is easy but knowing the "How" is important too 🎯 specific 🎯 Measurable 🎯 Achievable 🎯 Relevant 🎯 Timely ♥️♥️Have you heard of Smart Goals? Do you put yourself up for alot of goals and reach burnout or frustration when not accomplished?🆗 Is there a Smart Goals you can set this week? What would it be? ♥️♥️ . . . . . #goalsetting2021 #smartgoal #therapists #cbttherapy #mindfulnesspractices #muslimhome #muslimahreminder (at Toronto, Ontario) https://www.instagram.com/p/CVy1j9esvxS/?utm_medium=tumblr










