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GoBliss work out for the day ✅ 1. Star jumps - 1 minute 2. High knees - 1 minute 3. Bodyweight Glute bridges - 20 reps 4. Bodyweight squats - 20 reps 5. Alternating Lunges with twists - 20 reps 6. High knees - 1 minute 7. Press ups - 10 reps 8. Band deadlifts - 15 reps 9. Lateral raise with bands - 15 reps #goblisschallenge #goblisshomeworkoutchallenge #EnjoyTheProcess https://www.instagram.com/p/CAT7knGAYM8/?igshid=4uyr9213mrkx
The body requires movement to stay healthy. We are tempted or sometimes forced by the nature of our jobs to live sedentary lives and never carry out any exercise. We need to make time to do better. If your job takes all of your time, find time to stretch within the day. If you cannot afford to pay for a gym, try working out from home. Lack of finance and a busy schedule are only excuses. You are welcome to join the GoBliss Home Workout Challenge. We are 3 days in but you can take a chance. Search for the GoBliss Community on Facebook and join us. Keep moving. #fitness #workouts #goblisshomeworkoutchallenge https://www.instagram.com/p/CMhv9QOB9ny/?igshid=169r7mj86phhj
Our home workout challenge provides the perfect opportunity to tea action. Be a part of it by joining our Facebook group, GoBliss Community. #fitness #goblisshomeworkoutchallenge #enjoytheprocess https://www.instagram.com/p/CMbkY8cBaee/?igshid=x3ke7y4dwtbg
A healthy breakfast looks like this. 😋🥰 How ready are you for the #goblisshomeworkoutchallenge #enjoytheprocess https://www.instagram.com/p/CMZnXU2hjW3/?igshid=p24dl78t178j
The GoBliss #goblisshomeworkoutchallenge begins on the 15th. Hope you all are ready? #fitness https://www.instagram.com/p/CMX2qKmhamk/?igshid=1tgnn7jd13axz
A key part of a successful workout is a comfortable attire. All of these are available on the GoBliss shopping site. Link in our bio. #goblisshomeworkoutchallenge #fitness #fitnesschallenge #fitnessgear https://www.instagram.com/p/CMUYNeoBBan/?igshid=1xs406cq1z7a9
With the home workout challenge coming up, you’ll need all the healthy post-workout meal ideas to fuel your body. This is a pea protein, plain yogurt, frozen banana 🍌 , and blueberry smoothie. . . . #homeworkout #goblisshomeworkoutchallenge #fit #fitness #enjoytheprocess #GoBliss https://www.instagram.com/p/CMOl28ABjWs/?igshid=eryz57ip7nfu
Are you trying to build a fit lifestyle but can't afford a gym? Is your country on lockdown thereby making gyms inaccessible? Are you extremely busy that you cannot go to the gym? The GoBliss Home Workout Challenge is here to help you. Stick with us through these 30 days as we help you kickstart your fitness journey, as we help you stay fit during this lockdown. Why? Because we are in this together. #EnjoyTheProcess #fitness #fitnesschallenges #homeworkouts #goblisshomeworkoutchallenge https://www.instagram.com/p/CMA_OllBEgX/?igshid=licoyfh4ozmr
