#goddesssquat

[iamkumaramar]

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GODDESS SQUAT: UTKATA KONASANA - From standing position bend elbows at shoulder height and turn palms facing each other. - Turn feet out 45 degrees facing and as you exhale bend knees over toes squatting down. - Press hips forward & knees back. - Drop shoulders down and back and press chest toward the front - Look straight ahead with the chin parallel to the floor. - Breathe and hold for 3-6 breaths. - To release: inhale & straighten the legs, reaching the fingertips to the ceiling, then exhale arms to the sides. . . #goddess #squats #goddesssquat #fitnhealthywithamar #wellnesscoach #wellnessjourney #wellness #wellnesslifestyle #wellnessweek #yoga #transformationjourney #fitnessmodel #lifestyleinfluencer #wellnesscoachlife #morningvibes #morningvibes☀️ #monthbeginning #june #junereads #june2021 #bangaloreyoga #bangalore #bangaloredays #bangalorediaries #bangalorefitness #yogapractice #yogaposes #yogainspiration #yogaday #konasana https://www.instagram.com/reel/CQH-wJGFRCO/?utm_medium=tumblr

[shasharishi]

If you check in with my story you will have seen that I started a juice cleanse yesterday with @theyummyjuicecompany 🥤 so far so good. A drop in energy yesterday afternoon was perked up by my Green Glow at 5pm and I proceeded to dance 2 classes away with no trouble whatsoever! . The juice you see here is the first one of Day1 and it is the perfect juice to start with. Why am I saying that? The clue is in the picture. This juice is called Beautiful Beets, after the powerful detoxing root vegetable juice it contains... . Vest by @anandayogawear leggings @mikayogawear #leaveyouguessing #juicecleanse #goddesssquat #om #detox #beetrootpower #dontspill #yogalover #yoga #yogaforever #rootyourself