How Stop Anxiety Attacks Quick
Do you ever feel like your anxiety is working overtime, while you are at work? Here are 3 tips you can use at work to help control your anxiety quickly.
1. Stand up straight “ Wonder Woman Stand”.
This posture, combined with deep breathing, helps your body remember that it's not in danger right now and that it is in control (not helpless). If you can't stand up (i.e. you're in your car), just Sit up straight.
2. Play the 5-5-5 game
When you're anxious, you're often caught in a (negative) thought loop.
Just like when your computer gets caught in a loop and can not reboot it just keeps getting to that spot and going off and coming back on over and over again. The same can happen in the brain.
Play this to get back into your body and stop anxiety fast.
3. Lemons
During a panic attack (anxiety attack) can help with getting your mind off the anxiety & focus on the bitter taste of the lemon.
These are just a few ways you can go from anxious to relaxed and in control fast.
Has anyone ever tried these?
Women of Faith! I’m so excited to announce that I’m launching my first-ever Anxiety control course. God’s Purpose For You Workshop. THIS December!
This 8-week online course will help women of faith go from fear, sadness, anxiety, and panic attacks to peaceful, happy, secure, and relaxed so that you can be who God wants you to be.
This is a beta program, I am only accepting 13 total students so that I can solely focus on providing them true transformation over the 8 weeks. I will be accepting new students for the next 4 weeks. If this sounds like you (or someone you know) feel free to comment below or send me a message!
I look forward to hearing from your soon!
Regina
