#anxietyattacks

[rwhague]

Loving my husband today 💕

I've been petty stressed lately and last night he talked me through an anxiety flare. Now he's making sure I take it easy today and getting some rest 😴

Love isn't in candies and cards, but in caring for your partner ♥️

[wrekosworld]

I normally resist requests for my handwriting to be used in tattoos because I’m ashamed of my poor penmanship but @mishapierce been supporting us so long I couldn’t decline. I’m honored and humbled. #Wrekonize #AnxietyAttacks (at Portland, Oregon) https://www.instagram.com/p/Cix8PoEPGg_/?igshid=NGJjMDIxMWI=

[heatherschultz]

Sleep issues ☑️ On Edge ☑️ Avoidance ☑️ Over planning ☑️ Negativity ☑️ Lack of focus ☑️ The only one I’d say I’m not doing right now is anger. But I have been experiencing some severe anxiety lately. When I know I need to do something important that means a lot to me, and I continually delay it out of fear, as I have been, this happens. The anxiety intensifies and worsens. Usually when I just rip the bandaid off the face it, it’s a release and I wind up feeling a million times better. But until then it’s like self inflicted torture. I’ve done this even with simple things like going to the dentist. It’s de habilitating and I can’t seem to accomplish anything. Anyway, I’m not sure if I’ll ever get past this. But if you’re experiencing some crazy anxiety too right now, I just want you to know you’re not alone. I understand and am right there with you. 💙 🔮Join the Shadow N Shine Family on YouTube! ➡️ https://www.youtube.com/c/heatherschultz/ 💖Follow my adventures here! ➡️ https://shadownshine.com ✨Whatever you do…. do it with sparkle!✨ #anxiety #anxietyrelief #anxiousattachment #anxietyawareness #anxietyattack #anxietysupport #anxietyiceberg #anxietyrecovery #anxietyproblems #anxietywarrior #anxietyattacks #anxietyisreal #anxietyhelp #anxietymanagement #anxietyfighter #anxietysucks #anxietyanddepression #anxietymemesofinsta #anxietylife #anxietysurvivor #anxietyissues #anxietyhealing #anxietysymptoms #anxietygirl #anxietyprobs #anxietyisabitch #anxietystruggles #anxietysufferer #anxietywarriors #mentalhealth https://www.instagram.com/p/CTIipwDlKU6/?utm_medium=tumblr

[ghost-loft]

Today, we’re remembering that physical symptoms =/= anything bad happening to us. Racing hearts, shaking hands, and shallow breath does not mean you’re going to die or go crazy, they’re natural responses in our body that only want to protect us. 

To anyone struggling with panic attacks, you can do this. You’ve survived it every single time before this one, you can do it again.

[ramyeonupdates]

{ #mentalhealthmonth } || source: thecrownllc

[a-storm-inside-a-teacup]

of late, it’s like there’s this brick in my stomach, idk. this thousand pound weight on my shoulders. i don’t know how much of that is just sleep deprivation and how much of that is mental illness, but either way... it sucks. it really, really fucking sucks.

so, earlier you know how i talked about my laptop screen busting? yeah. i got the replacement screen in the mail today--as i write this today, anyway, probably not by the time you read this. (i’m writing on december 30th 2019, for reference.)

and, essentially, the video connector was slightly too small for the cable on my laptop. i pried off the old screen and prayed to the computer gods for my laptop back, and... it didn’t fit. i’m getting the replacement we exchanged it for on the 31st, and i hope it works. it would be really nice to have this stress off my shoulders.

anyway, i kind of had a panic attack over it. i know, right? total dramatic teen thing to do. but i did it. i couldn’t breathe, and it felt like my stomach was made of lead, and i almost started crying, not entirely even because of the screen. just because of how fed up i am of myself, and how fed up i am with dealing with my bullshit.

because life in general is just so overwhelming. and i right now, i can’t handle this.

some good stuff did happen today, though. my best friend and i watched when marnie was there and listened to podcasts and laughed, because podcasts are awesome. that was really nice. i don’t know if other people do this to, but when i’m with the people i love—i don’t know. i just feel so light. and happy. like i could touch the stars if i wanted to. like for a moment, my brain is silenced. it’s a really nice feeling.

anyway, that’s all i have the energy to write about right now. talk soon guys. <3

-dragonwritesthings

[thordodaday]

Life with anxiety. #anxietyattacks #anxietyawarness Repost @reclaimyourvoice ・・・ Anxiety attacks. 🕊💜 #reclaimyourvoice

[elleb-blc]

New Year, No Training? 🤔

Last week, trainer asked me if we could go on training. I replied that we'll resume on January because of deadlines and anticipated monthly period. I bet he's disappointed because we managed to get a workout even during Christmas season; he replied encouraging me to train because he's available until Friday. Now, here's a thing. Last Tuesday, he again asked me to train for the whole week. Unfortunately, monthly period struck, first day indeed, so I declined. He hasn't replied ever since. And no reply as of this moment. And it makes me wonder what happened. Is he just on family vacation? Or he just relied on my previous message that I'll resume training on first week of 2018? Or he just got his reassignment to other branch? The third possibility got me, well, restless or something. Because he mentioned of the reshuffle of personnel at the start of their fiscal year. If that's so... it's either I should look for a new trainer... Or start training on my own... 🙏🙏🙏