#goforfit

[sergio-massoterapeuta]

Esse fds ! Tenho honra de participar evento de aniversário @goforfitcordeiro , para um honra , vamos fazer nos atletas tudo que de melhor para performance. 🙌🙏💪 #atleta #goforfit #semlesao #semdor #somostop #cordeirorj #novafriburgo #friburgo (em Cordeiro, Rio de Janeiro) https://www.instagram.com/p/BrFMtAJgg8m/?utm_source=ig_tumblr_share&igshid=dy1snp1dg30i

[goforfittie]

HEY Y'ALL

Geez senior year has been busy but I think it's time to get back on track💪 I hope so at least! It'll of course be hard but I think this will definitely help so I can talk about the difficulties and successes that I am having. Senior year has been going great and in June my family adopted two new kitties who are adorable☺️ anyway I am currently 154.4 lbs and hope to fight off the New Year's Day food extravaganza! I'm going to start using tumblr, Pinterest, and Lose It! To help me reach my goals☺️ starting out small of course. Goal is to get to 150lbs☺️

[goforfittie]

Day9

Sorry this is kinda late. I was at a college visit and I didn't get home till 930. Did a ton of walking but went to dinner at Wendy's because it was the only option really... Got a salad but also had a frosty. Who knows! I didn't eat much else yesterday. Ill do better on Thursday!

[goforfittie]

Day 7

Finally getting a hang of things! My body is definitely adjusting to the lower food intake which is good so I don't feel like I am starving. Tennis and weight lifting went absolutely fantastic. I'm just so happy(; I also had Starbucks for only 170 calories and it tasted so goood!(: i can do this!

[goforfittie]

Day 3

Went to lunch at Chipotle and accidentally ate the whole thing... Oops. I really can't do that. Did well everywhere else! 3 and a half hours of tennis and an hour of lifting. Increasing weight like everywhere. (: have a match tomorrow and clinic so just gotta watch what I eat. And record it! Gotta start lose it! (: