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NEW PRODUCT ALERT: It's doesn't get any better than this guys! Presenting what they call the KING of Parmesan Cheese - Auricchio Parmigiano Reggiano, one of the most famous and appreciated cheeses in the world. Get it delievered: gogoguy.com/ae-en/cheese/auricchio-parmigiano-reggiano-portion-250g 

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NEW PRODUCT ALERT: Planning on pasta this weekend? Why not make your own? 🍝 With our new range of organic pasta sauces from La Bio Idea ! Our Pick - La Bio Idea Sugo per Pasta Napoli . Order now: gogoguy.com/ae-en/sauces/bio-idea-sugo-per-pasta-napoli 🛒

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Eat Like This and Live Longer

Everyone can eat what they like. Though we have the choice to eat whatever we like, we must eat what is best for us and that may not be what you like. By best for us means foods that make us healthier, fitter, gives us more energy and prevents diseases. It is eating to live and not living to eat. The best way to do this is to embrace plant-based nutrition. In a plant-based diet, everything we need for the proper functioning and preservation is obtained from a great variety of fresh fruits, vegetables, whole grains, nuts, beans, legumes, and seeds.

Let us think for a moment, how many people are getting cancers, heart attacks, strokes from consuming fruits, vegetables, and nuts? How many are told to reduce or avoid animal meats to lower the risk or prevent cancers, heart attacks, and strokes? Has anyone ever heard of someone getting a brain tumor because they eat broccoli? Ever heard of someone developing the cardiovascular disease by eating carrots?

The reason for this is plant-based nutrition is rich in protein, high in fiber, iron, calcium and packed with minerals and loaded with antioxidants, which not just gives you energy but it helps in fighting off and healing of diseases. Consuming organic fruits, vegetables, grains, nuts, and seeds are the best way to ensure that you are getting the maximum goodness of a plant-powered nutrition.

Embracing a plant-based diet has shown to prevent and in some cases reverse diseases which include

Cardiovascular disease: Eating plenty of nuts and whole grains, eliminates all dietary cholesterol and drastically improves your heart and brain health.

High blood pressure: A diet rich in whole grains is beneficial to your health in many ways, including lowering high blood pressure.

Type 2 diabetes: A plant-based diet is not just a way to control Type 2 diabetes, in some instances individuals have even reversed their condition.

Prostate cancer: Research is increasingly showing cancer or may have even reversed the illness.

Colon cancer: Consumption of animal meat is seen as a major cause of colon cancer. Eating a diet rich in fiber with whole grains, along with fresh fruits and vegetables minimizes the risk.

Breast cancer: Research shows that in countries where women eat very little no animal meat have much lower rates of breast cancer than in countries where it is consumption is high.

Eye health: Cataracts and age-related macular degeneration can be prevented through diets with plenty of fresh fruits, leafy greens, carrots, pumpkin, and sweet potatoes.

Have more energy, look and feel better while reducing and eliminating reducing the risk of diseases. Make a change for the better. Order organic groceries online from gogoguy.com for fresher, tastier and affordable produce. Gogoguy.com delivers, daily harvested fresh locally grown organic, fruits and vegetables, vegan, vegetarian, gourmet, natural and health food products.

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The bitter truth about chocolate hazelnut spreads

There are many ways to enjoy chocolate and everyone loves chocolate in some form or another. Many say they can’t live without it and some even say they will skip sex for chocolate. The gooey, silky and creamy chocolate hazelnut spreads are one of the most loved, addictive and decadent ways to eat it. Dollops on bread, spoonfuls on pancakes or simply finger dipping and licking, have become a global norm.

But what is really in them? No matter what it looks like on the label, when you read the ingredients, you find that the actual amount of cocoa and hazelnuts are disappointing and what is most present is sad and shocking.

While everyone may eat a certain product for whatever the reason they like it is important to know what you are eating, no matter why you like it. When you read the list of ingredients on the most popular breakfast spread, they tella a different story. Basically are you eating a cocoa and hazelnut spread as you think or are you eating a sugar and palm oil spread? In 100 grams, if 55% is sugar,

23% is palm oil, while hazelnuts are only 13% with just 7.4 % cocoa, can you even call it a hazelnut spread with cocoa? Many other brands in the market that claim to be chocolate hazelnut spreads are also sugary and oily pastes.

Dubai being a foodie paradise, you will find a few brands at your supermarket. If the ingredient list is conveniently covered by the Arabic paste on label, scratch it off and read what is hidden. Don’t be afraid to read the labels, be afraid to eat it, without reading them.

Now that you know what you are really spreading on your toast, you can make a change for the better. Of course you can still simply say “oh well, it tastes great” and clog your arteries. But if you value your health, while pleasing your tongue then try Teo&Bia crema alla nocciola (it means hazelnut cream). It has just 3 ingredients. 47% organic hazelnuts, organic cocoa and organic cane sugar and absolutely nothing else!

Order yours now https://gogoguy.com/ae-en/sweet/teo-bia-hazelnut-spread

Actually order 2, because just one jar between you and your partner will cause a problem.

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Add some color to your life with these fresh & organic bell peppers. Just follow this link to place your order: gogoguy.com

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Our local organics don’t hang out at warehouses. Order farm fresh organic fruits & veggies from GoGoGuyUAE now - gogoguy.com

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7 Reasons To Eat Grown in UAE Organic Produce

When it comes to eating, there are two ways to spend your money. Eat healthily and pay very little or nothing on medicines or eat poorly and spend a lot of Dr. visits and medicines.  You are what you eat. According to a report compiled by the Dubai Chamber of Commerce and Industry, based on the data released by Euromonitor International, UAE residents spent Dh94 billion in 2014 on food and beverage, which accounted for 14 percent of total consumer expenditure.

One of the best ways to improve and preserve good health is to eat organic fruits and vegetables, just like how our grandparents did. We can either make an organic farmer rich and enjoy great health or make the commercial agriculture companies and the medical industry rich and suffer from poor health. Therefore, it is important to spend wisely and eat healthy to live longer with better quality of life.

So what does organic mean? Organic vegetables and fruits are grown without the use of synthetic pesticides, chemical fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Yes, the traditional way we grew things around the world. If the good health and vitality of our grandparents are not enough of the testament, here are the benefits of organic vegetables and fruit.

Avoid Chemicals Eating organically grown foods saves you from the toxic cocktail of over 600 chemicals present in commercially grown food. According to the National Academy of Sciences, 90% of the chemicals used on foods have not been tested for long-term health effects before being labeled as safe."

Higher Nutrients Organic produce is superior in nutrients. They have more vitamins, minerals, antioxidants, enzymes, and micronutrients. Organically grown foods yield 29.3% more magnesium, 27% more vitamin C, 21.1% more iron and 13.6% more phosphorus than conventionally grown produce.

Better Taste Just try organic tomatoes and taste the difference. Organically grown foods taste far better because naturally nourished and healthy soil produces vibrant plants. The best help humans can do is to not destroy the soil with chemicals.

Preserve Ecosystems Organic farming maintains harmony with nature. The absence of harmful chemicals means birds, insects, frogs, wildlife, and earthworms are able to play their supportive roles in ecology.

Pollution Free 99% of the chemical pesticides reach the water and soil and pollute the environment. Organic farming practices are sustainable, create healthy soil and promote biodiversity.

Low Carbon Footprint Most of the food in UAE is imported and has a high carbon footprint. Yes, you can buy imported organic vegetables, but buying locally grown organic produce lowers your carbon footprint. Organic produce is better for you and better for the planet.

Support Local Farmers Spending your money wisely on fresh and healthy locally grown organic produce is a direct vote for a sustainable future and food security for the many generations to come.

In UAE, finding a full range of locally grown organic vegetables and fruits at your neighborhood supermarket is not always possible. Plus organic is best when it reaches you at its freshest and it should be priced fairly. Straight from the farms to homes at fair prices, enable many residents to benefit from the food market online. Order organic groceries online from gogoguy.com for fresher tastier and affordable produce. Gogoguy.com delivers, daily harvested fresh locally grown Fruits & Vegetables, Vegan Food, gourmet, natural and healthy products.

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Which non-dairy milk is right for you?

So you may be wanting to switch from dairy milk to an alternative milk because you may be lactose intolerant, vegan, or just don’t like it. Alternatives to dairy milk are becoming an important part of a healthy vegetarian and vegan diet. The good news is Dubai being a cosmopolitan city, there are many dairy-free milk options on the market now. Almond milk, cashew milk, soy milk, coconut milk and hemp milk are popular options among the health conscious UAE residents. And if you are going to replace dairy milk in all your meals and recipes then it is best you try a few and see which one(s) work best for you. It can be quite daunting at first as each alternative has its own unique taste, nutrition benefits, mouthfeel, and consistency.

The below comparison chart is helpful if you are new to the non-dairy milk.

Almond Milk Taste: Mildly sweet, nutty Texture: Silky Nutrition: Healthy fats, vitamin E, B vitamins, magnesium, manganese, calcium, iron, phosphorus, copper, zinc.

Cashew Milk Taste: Creamy, sweet Texture: Rich Nutrition: Healthy fats, copper, magnesium, manganese, phosphorus, iron, zinc, iron, phosphorus, copper, zinc.

Soy Milk Taste: Mildly sweet Texture: Creamy Nutrition: Protein, vitamin A, B12, vitamin D, potassium, isoflavones.

Coconut Milk Taste: Sweet Texture: Creamy Nutrition: Healthy fats, lauric acid, magnesium, potassium, manganese.

Hemp Milk Taste: Mildly sweet, nutty Texture: Watery Nutrition: Protein, omega-3 fatty acids, vitamins A, E, B-12, folic acid, magnesium, potassium, iron.

As there are many brands out there, reading the ingredient list is very important to ensure you are getting the premium nutrition you pay for. Some products may contain additives, artificial sweeteners, preservatives, emulsifiers and gums that you might not be aware of. Buying certified organic products is a great way to maximize the nutritional benefit while doing your part to be a good planetary citizen.

Due to the high nutritional value in almond milk, it is the most popular among nondairy milk. Mand’OR certified organic almond milk from Italy is one the best tasting and high-quality almond milk available in the UAE.Gogoguy.com carries Mand’OR almond milk and a range of high-quality products that cater to the gourmet, vegetarian, vegan and health food shoppers. Gogoguy offers free delivery so you can spend less time shopping and more time enjoying your food.