Goal this week is to run two 10KM, last week was 5's... ran it on the Dreadmill... err Treadmill, not 100% accurate with a few jump offs for heart rate and water but not bad! One more to go this week!! Never doubt yourself, life, athletics, challenges, always keep pushing yourself and give it all you got, never quit. (Darn Miles vs. KM) #running #treadmillsSuck #fitness #goingToIceEverything #MotivateAFriend (at Waterloo, Ontario)









