#gojushihosho

[senseigadget]

Gojushiho-sho. Like using the mirrors to self correct, just gotta remember not to start too close lol. And yes I know some of you call this gojushiho-dai 😜#gojushihoshoordaiwhatever #karate #kata #selfdefense #rochesterny #websterny #functionaltraining #fitness #workout #matsunamikarate #gojushihosho #gojushihodai (at Matsunami Karate)

[vmestesarchi]

#shotokankata #gojushihosho #jkabelarus #sangakarate #karatebelarus #karateminsk #karatelife #karatekata #karatekatateam #вместесарчи (at Minsk, Belarus) https://www.instagram.com/p/Cd8iu7TKyJp/?igshid=NGJjMDIxMWI=

[vmestesarchi]

#shotokankata #gojushihosho на городских соревнованиях #минскаялигакаратэ #karateminsk #karatebelarus #jkabelarus #sankerclub #sangakarate #karatekata #вместесарчи #беларусь #тоештолюблю #karatefamily (at Sanker Club) https://www.instagram.com/p/CXP9s03qWeq/?utm_medium=tumblr

[vmestesarchi]

#karatekata #competition #gojushihosho #karatekids #karatevitebsk #karatelife #karateshotokan #вместесарчи (at Vitebsk) https://www.instagram.com/p/CT1FKB8Kz3L/?utm_medium=tumblr