seen from China
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Ran 16.56 km with @nikerunning, 75 minutes to #GoLongWithEvanJager. Nothing like a steeplechaser to encourage you to keep at #running *and* athleticism. My judo and my running will always reinforce each other. @phaeton_the_demidog hasn't run this long in a while, but he enjoyed it! #NikeReactInfinityRunFlyknit2 @corosglobal #Pace2 #CorosPOD (at La Grange, Illinois) https://www.instagram.com/p/CdoMBEbrwA0/?igshid=NGJjMDIxMWI=
Ran 16.38 km w/ #Nike #Run Club, 75 minutes to #GoLongWithEvanJager. #LongRuns are about putting in the kilometers, though I'm glad my pace stayed mostly OK. Gotta keep hydrating, so I went with my @ospreypacks #Duro15 bladder instead of a water bottle. Oh, and very thankful for my new @kafkaskooltie! #running #workout #NikeReactInfinityRunFlyknit2 (at Chico, California) https://www.instagram.com/p/CR9Xau0FwsR/?utm_medium=tumblr
