#ryland grace#phm#rocky the eridian#project hail mary spoilers
seen from Italy
seen from United States
seen from Malaysia
seen from United States
seen from United Kingdom
seen from China
seen from Japan
seen from Singapore
seen from United States
seen from Malaysia
seen from United States
seen from United States
seen from Pakistan
seen from United States
seen from Germany
seen from China
seen from United States
seen from United States
seen from Kazakhstan
seen from Germany
Ran 13.09Ā km with #Nikeā Run Club, more like 13.34 km per my @corosglobal #Pace2, the classic #OneHourRun turned into 1:02:07 by the time @nikerunning and my phone stopped warring. Last #LongRun with @phaeton_the_demidog before I head to DC for the AUPresses annual meeting. @skratch @skratchlabs fuel was excellent!!!!! #NikeReactInfinityRunFlyknit2 #puppy #dogsofinstagram #CorosPOD (at La Grange, Illinois) https://www.instagram.com/p/Ce6NyKALZYL/?igshid=NGJjMDIxMWI=
Ran 16.56Ā km with @nikerunning, 75 minutes to #GoLongWithEvanJager. Nothing like a steeplechaser to encourage you to keep at #running *and* athleticism. My judo and my running will always reinforce each other. @phaeton_the_demidog hasn't run this long in a while, but he enjoyed it! #NikeReactInfinityRunFlyknit2 @corosglobal #Pace2 #CorosPOD (at La Grange, Illinois) https://www.instagram.com/p/CdoMBEbrwA0/?igshid=NGJjMDIxMWI=
Ran 5.17Ā km with #Nikeā #Run Club, the #TwentyMinuteRun with @coachbennett , plus a little extra to get back to the house. Just a little run for a little #consistency heading into the new year. #NikeReactInfinityRunFlyknit2 #running #workout (at Harbor City) https://www.instagram.com/p/CX_poJwhUnt/?utm_medium=tumblr
Ran 10.90Ā km with #Nikeā #Run Club, @phaeton_the_demidog and I somehow lost @coachbennett #RunningInTheDark, but since I've got his coaching partially memorized by now, the hint to pay attention in the third quarter, the reminder about head lamps (which I did forget this time, oof), all played in my mind anyway. It's a good run. You should try it. #NikeReactInfinityRunFlyknit2 @noxgear_nation #Tracer360 #LightHound (at La Grange, Illinois) https://www.instagram.com/p/CXcmdlks-G7/?utm_medium=tumblr
Ran 9.94Ā km with #Nikeā #Run Club, and we're thankful for the #ThankYouRun (@coachbennett), but not so much for the freezing rain and wind at the end there. @phaeton_the_demidog is a great running buddy though! #running #NikeReactInfinityRunFlyknit2 #puppy #dogsofinstagram . Swipe for more weather reaction. (at La Grange, Illinois) https://www.instagram.com/p/CXHFCSMFuTO/?utm_medium=tumblr
First #run back with @phaeton_the_demidog doing 30 minutes around town. For some reason, I didn't pay attention to how long the #ThankYouRun is on #NRC. Oops. I just stopped at 30. Thank you @coachbennett for a good run, no matter the length. #NikeReactInfinityRunFlyknit2 #puppy #dogsofinstagram #CorosPace2 #CorosPOD (at La Grange, Illinois) https://www.instagram.com/p/CU5ARVpLNta/?utm_medium=tumblr
Ran 5.16Ā km with #Nikeā #Run Club, just trying to come back to a routine run. It's hot, but not humid with the breeze. Just hit 5k and thought, "OK, that's good for now." My @corosglobal app gives me a little more control over how the image looks, so I might tend toward it for sharing runs. #NikeReactInfinityRunFlyknit2 #CorosPace2 #CorosPOD . Still here in LA helping mom with all the post-funeral stuff. (at Harbor City) https://www.instagram.com/p/CUGz56VFiY4/?utm_medium=tumblr
Ran 7.70Ā km with #Nikeā #Run Club, #JustAnotherRun with @phaeton_the_demidog. @coachbennett keeping us focused on the right things - start easy, stay relaxed, celebrate all the wins you can. Phaeton really wanted us to keep #running in the park with the kids! #NikeReactInfinityRunFlyknit2 #puppy #dogsofinstagram (at Sedgwick Park) https://www.instagram.com/p/CSzRCf2LU-J/?utm_medium=tumblr
