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Ran 9.39 km doing my classic Long #Fartlek run (5 min warmup, 5x 1k on/0.5k off, 5 min cooldown). And the data imported to #Nike #Run Club @nikerunning from my @corosglobal #Pace2 and #CorosPOD via the latest version of the app! Woo! Also featured: my @noxgear_nation light! It clips right into my #Tracer360 vest as the front clasp. #puppy #dogsofinstagram (at La Grange, Illinois) https://www.instagram.com/p/CkhVX3rMcjX/?igshid=NGJjMDIxMWI=
Ran 16.56 km with @nikerunning, 75 minutes to #GoLongWithEvanJager. Nothing like a steeplechaser to encourage you to keep at #running *and* athleticism. My judo and my running will always reinforce each other. @phaeton_the_demidog hasn't run this long in a while, but he enjoyed it! #NikeReactInfinityRunFlyknit2 @corosglobal #Pace2 #CorosPOD (at La Grange, Illinois) https://www.instagram.com/p/CdoMBEbrwA0/?igshid=NGJjMDIxMWI=
Ran 5.16 km with #Nike #Run Club, just trying to come back to a routine run. It's hot, but not humid with the breeze. Just hit 5k and thought, "OK, that's good for now." My @corosglobal app gives me a little more control over how the image looks, so I might tend toward it for sharing runs. #NikeReactInfinityRunFlyknit2 #CorosPace2 #CorosPOD . Still here in LA helping mom with all the post-funeral stuff. (at Harbor City) https://www.instagram.com/p/CUGz56VFiY4/?utm_medium=tumblr
Ran 16.26 km with #Nike #Run Club, slow long run with @phaeton_the_demidog around the yellow trail of @fpdcc from the Spears Woods spur. Lots of great data from my @corosglobal #Pace2 and #CorosPOD! Fellow runners and hikers, leash your dogs, it's the law! (At least in FPDCC it is.) (at Spears Woods) https://www.instagram.com/p/CTH-VMArsHt/?utm_medium=tumblr
#Deadlift 5x5 back to my top lift! 205, 225, 245, 265, 285! 1 mile warm-up, #weightlifting, #PT and core, 1 mile cool-down. Lots of fun #CorosPOD data synced with my #CorosPace2 #treadmill #running. #CrossTraining #strength (at La Grange Fitness) https://www.instagram.com/p/CTFQIpcLqnQ/?utm_medium=tumblr
My #birthday present arrived! @corosglobal released a special @kipchogeeliud version of the #CorosPace2 that comes with both bands and the #CorosPOD! Can't wait to see the new data! (at La Grange, Illinois) https://www.instagram.com/p/CTC8-wKLZjO/?utm_medium=tumblr
