seen from Netherlands
seen from Russia
seen from United States
seen from Malaysia
seen from Dominican Republic
seen from Dominican Republic
seen from Dominican Republic
seen from United Kingdom
seen from Australia
seen from Dominican Republic
seen from Australia
seen from Brazil
seen from United States
seen from Japan
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from China
seen from Netherlands
Ran 9.39 km doing my classic Long #Fartlek run (5 min warmup, 5x 1k on/0.5k off, 5 min cooldown). And the data imported to #Nike #Run Club @nikerunning from my @corosglobal #Pace2 and #CorosPOD via the latest version of the app! Woo! Also featured: my @noxgear_nation light! It clips right into my #Tracer360 vest as the front clasp. #puppy #dogsofinstagram (at La Grange, Illinois) https://www.instagram.com/p/CkhVX3rMcjX/?igshid=NGJjMDIxMWI=
4.96 km corridos con #Nike #Run Club, 5.07 km by my @corosglobal #Pace2 watch, but a nice easy run to start back into #running. #HillsOfWestlake #EveryRunIsAHillRun #CorosPOD (en Thousand Oaks, California) https://www.instagram.com/p/CgscUDwvx0T/?igshid=NGJjMDIxMWI=
Ran 13.09 km with #Nike Run Club, more like 13.34 km per my @corosglobal #Pace2, the classic #OneHourRun turned into 1:02:07 by the time @nikerunning and my phone stopped warring. Last #LongRun with @phaeton_the_demidog before I head to DC for the AUPresses annual meeting. @skratch @skratchlabs fuel was excellent!!!!! #NikeReactInfinityRunFlyknit2 #puppy #dogsofinstagram #CorosPOD (at La Grange, Illinois) https://www.instagram.com/p/Ce6NyKALZYL/?igshid=NGJjMDIxMWI=
Ran 16.56 km with @nikerunning, 75 minutes to #GoLongWithEvanJager. Nothing like a steeplechaser to encourage you to keep at #running *and* athleticism. My judo and my running will always reinforce each other. @phaeton_the_demidog hasn't run this long in a while, but he enjoyed it! #NikeReactInfinityRunFlyknit2 @corosglobal #Pace2 #CorosPOD (at La Grange, Illinois) https://www.instagram.com/p/CdoMBEbrwA0/?igshid=NGJjMDIxMWI=
This is what it looks like when you mow and weed-whack your front lawn. #walk mode is fun on my @corosglobal #Pace2 (at La Grange, Illinois) https://www.instagram.com/p/CdjXkSnvEae/?igshid=NGJjMDIxMWI=
Apparently, I was worried I wouldn't get a good #workout at #judo last night, so I hit up 15 minutes on the #elliptical just for funsies. @corosglobal #Pace2 (at Henry Crown Athletic Center) https://www.instagram.com/p/Cdi4PxBrDub/?igshid=NGJjMDIxMWI=
Thought it would be fun to let my running watch GPS my #snowblowing. It's supposed to be heaviest overnight so I thought I'd get a head start. Take the #workout you can get. @corosglobal #Pace2 @noxgear_nation #Tracer360 @buffofficial (at La Grange, Illinois) https://www.instagram.com/p/CYNo1rRMq7O/?utm_medium=tumblr
Forgot to start the #walk mode on my @corosglobal #Pace2 until almost half way, but still a pretty good idea of today's #lakefront stroll with @lina7bear, Katya, and @phaeton_the_demidog. Shedd has a nice skyline lookout near the entrance. My transition lenses are darker than I expected. #family (at Shedd Aquarium) https://www.instagram.com/p/CW2FuNYs2IK/?utm_medium=tumblr
