Nov 6, 2017
#staystablesunday keeping an up right lengthen spine making sure I'm not falling into my structures. This works balance, stability, and mobility. My main points are making sure my Tina, calf, hamstring, quads, and glutes stay engage keeping that tension with good form. - - The empty void or space you have within you is your potential for growth. - - - #bodyweighttraing #streetworkout #functional #movement #calisthenics #calisthenicsmovement #yoga #yogiintraining #yogalove #yogastrength #fitness #fitlife #fitfam #inspire #mobility #legdayeveryday #activelife #core #wealthy #strength #gym #gains #fun #zen #graceofmovement (at Clinton, Mississippi)