Conclusion
In conclusion Aidan has said that I had performed well throughout my placement but there are a few areas I can improve on but also stated this will come with more experience within these jobs. Anytime Aidan needed me I was there and he said I performed well in the coaching sessions and in the personal training sessions. Aidan mentioned that he could see me grow in confidence throughout each session as I got used to do these jobs and seemed comfortable when even under pressure when I had to adapt a few sessions to meet a client’s needs. Even in the personal training session he noticed me trying different exercises with clients which worked the same muscles where the client was looking to develop so this meant I was mixing the program up for the client. Overall I felt my time with Aidan has given me lots of experience and confidence to go on a become a coach or maybe even a personal trainer. I was happy with helping Aidan and for him to let me take some of the sessions show how much faith he had in me to go on a do a good job. Hopefully in the future I can become a coach or personal trainer.