Pancakes and booty training—separate items on the menu. LOL! As a former “gluteal amnesia” (look it up) patient, recovering from bone-on-bone knees and strengthening my posterior chain were the first steps. The plan is to transform my “pancake butt” despite the lack of genetic material that others are blessed with. Anywho, I’m not switching away from powerlifting; I’m adding to my program to continue developing muscles to improve my performance in squats and deadlifts. Thinking aloud. I was so shocked to finish those single leg presses. The first set of five reps was an EPIC fail but after swishing 4 ounces of redox, my body said, “I got this!” Set 2, 3 and 4 were all 8 reps. The starting weight of the Precor Angled Leg Press DPL0601 is 105 pounds. Back to the menu…Mitch ate that giant pancake. I ate half the vegetarian omelet, hash browns and piece of French toast. Great recovery meal! That’s all. #squats #gains #gritgetsgains #weights #powerlifting #strong #girlswithgrit #iliftheavystuff #muscle #muscleismagic #iwantmuscle #fit #fitfam #fitspro #fitness #gym #gymlife #bodybuilding #girlswholift #buildingmybestme #glutes #glutetraining #bootyday #bootytraining #theredoxedge #builditandgainswillcome (at Anytime Fitness Lynnwood) https://www.instagram.com/p/CVZm4EjLc-p/?utm_medium=tumblr