I'm in awe of the human body's innate ability to heal itself when given the right raw materials and ATP energy! I've also been able to maintain 70% of my strength after a year long recovery period. . Deadlift & Core Day 07.13.18 . 95x5 115x5 135x5 145x5 155x5 185x1 205x0 (glued to the floor) Core Strength 3x3x3: Bird-dog same side, plank on toes and squeeze-play. . . . #deadlift #strength #gains #gritgetsgains #powerlifting #powerliftinglife #strong #girlswithgrit #iliftheavystuff #muscle #muscles #muscleismagic #iwantmuscle #fit #fitfam #fitspro #fitness #gym #gymlife #bodybuilding #girlswholift #buildingmybestme #repairrebuildrejuvinate #univerastrong #flexfriday











