Feb 21, 2025
In this video I walk you through the 5 senses grounding method and a box breathing technique to hopefully help when you're having a panic attack, dissociation, etc.
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In this video I walk you through the 5 senses grounding method and a box breathing technique to hopefully help when you're having a panic attack, dissociation, etc.
Anybody else use Tumblr as a grounding method so they won't state off into space for hours with no thought and being unaware of the world around them?
No?
Just me?
Okay
Sorry I didn't text you back...
I was naming 5 things I can see. 4 things I can touch. 3 things I can hear. 2 things I can smell. 1 thing I can taste.