Swipe ▶️ + 🔖📚 save this no squat lower body stability ball workout ✌️. . I’ve actually been re-doing the #selfcare and movement workout calendar cause why not 🤷🏻♀️ - don’t have to think about what to workout just create a workout around the body part that’s on the list 🙋🏻♀️. . So today is glutes So here’s a Glute workout you can do anytime you have a stability ball - and bonus no squats so it’s easy on the knees . Do each move 8-12 times per side {or 20-30 sec for the side plank hold} . And ya done boo ✌️. . If you’re looking for more at home workouts - grab the FREE 7 day workout guide in my bio . Until next time . . . . . . #sayworkout #homeworkouts #homebooty #growyourglutes #workoutathome #homeworkout #workoutflow #homeexercises #workouts #workouttime #homegym #stabilityballworkout #stabilityball #loveyourself #workoutmotivation #glowup #glowupchallenge #newbeginnings #befitvideos #fitnessinspiration #fitmotivation #homeworkouts_4u #exerciseguide #healthandfitness #weightlossmotivation #fitnessgoal #fitnesslifestyle (at Waterloo, Ontario) https://www.instagram.com/p/B_sLcRNDqQR/?igshid=1b6hk0oetgaq
