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Janaina Medeiros
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@myiawiggins
LIGHT WORK AT THE GYM TODAY ‼️‼️🤯 🔝 🔝 🔝 NO EXCUSES, STAY BUSY AND FUCKING DO IT FR ‼️#weightlossjourney #weightlossmotivation #fattofit #obesetobeast #nogymneeded #nogymnoproblem #armday #legday #shoulders #chestday #fitnesstransformation #fitnessjourney #fitnessmodel #fitnesslife #lgbtfitness #lgbtstud #lgbtfitfam #ctn #ceoofctn #changethenarrativefitness https://www.instagram.com/p/CDA222gpEBC/?igshid=1mb38o7e7flvf
I’ll never stop working 🦍———————————————— Check out my YouTube channel like, comment, share, and subscribe‼️ Youtube : Myia Wiggins. My weight loss transformation/ how I lost 80 Pounds is out now‼️ ▪️ ▪️ ▪️ ▪️ ▪️ #strongfemale #shelifts #fatloss #weightloss #trainhard #lovetolift #traininsane #melaninmuscle #consistency #nopainnogain #fitness #gym #lifestyle #motivation #fitnessmotivation #humblebeast #melanininspiration #youtube #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #motivation #fitness (at Rockford, Illinois) https://www.instagram.com/p/B-an31wJpWm/?igshid=1kdx58anibciq
YouTube for glute growth is out now!! Please go like, comment, and subscribe!! YouTube : MYIA WIGGINS ———————————————————— #glutes #glutesmatter #growyourglutes #howtogrowyourglutes #glutestrong #gluteworkout #glutestraining #glutesexercise #glutestrength #glutesonfire https://www.instagram.com/p/B84MX4cpNIN/?igshid=x2amk7lv8deg
Can I take a moment and flex? 🤔 Check out my YouTube channel like, comment, share, and subscribe‼️ Youtube : Myia Wiggins. My weight loss transformation/ how I lost 60 Pounds is out now‼️ ▪️ ▪️ ▪️ ▪️ ▪️ #strongfemale #shelifts #fatloss #weightloss #trainhard #lovetolift #traininsane #melaninmuscle #consistency #nopainnogain #fitness #gym #lifestyle #motivation #fitnessmotivation #humblebeast #melanininspiration #youtube #fitnessyoutuber #newpralert #flexing #fitnessmodel #straightflex https://www.instagram.com/p/B83xdd5JgiT/?igshid=1mw3ud00smhdg
Mike Rashid Posted a similar video to this where he did a multitude of compound workouts for 24 reps trying to get it done within 8 minutes. I also wanted to pay homage to a legend being that I grew up in his great Era. Prayers not only to Kobe Bryant but to the rest of friends and family lost in the tragic incident. ▪️ ▪️ ▪️ ▪️ ▪️ #strongfemale #shelifts #fatloss #weightloss #trainhard #lovetolift #traininsane #melaninmuscle #consistency #nopainnogain #fitness #gym #lifestyle #motivation #fitnessmotivation #youtube #Kobebryanttribute #mikerashid #Blackmamba #Mambamentality #Kobebryant #Kobeandgigi #24and2 #24and8 #legend (at West Toledo YMCA) https://www.instagram.com/p/B8vwc6wJYmt/?igshid=1c4c4lky3ij35
SHARE‼️ SHARE‼️ SHARE‼️Share‼️ I hope everyone is enjoying their weekend everyone looks amazing but i got something for your guys that’s about to make your journey just that much easier and you guys look that much better! My 3 part video series to my weight loss transformation, Today I am bringing you the third part the part everyones been waiting for! What do I eat in a day to lose the weight I lost rather quickly?????? *Quick and easy tips/meals* My YouTube channel : Myia Wiggins https://youtu.be/s62dPXO-OJc Thank you for liking, Commenting, sharing, and subscribing ‼️ ▪️ ▪️ ▪️ ▪️ ▪️ #strongfemale #shelifts #fatloss #weightloss #trainhard #lovetolift #traininsane #melaninmuscle #consistency #nopainnogain #fitness #gym #lifestyle #motivation #fitnessmotivation #humblebeast #melanininspiration #youtube #weightlosstransformation #60lb #60lbstransformation #transformation #weightlossmotivation #youtube #youtuber #fitnessyoutube #melaninfitspiration #youtuber #fitnessyoutube #whatieatinaday (at Chicago All Star Weekend 2020) https://www.instagram.com/p/B8luyI_JY-c/?igshid=d8dn4xt3hwlg
NEW PR‼️‼️‼️🙏🏽 so humble today I squat at 185 weighing in at only 150! These amazing guys brought me out my comfort zone today and brought out my true potential forever grateful!!! Check out my YouTube channel like, comment, share, and subscribe‼️ Youtube : Myia Wiggins. My weight loss transformation/ how I lost 60 Pounds is out now‼️ ▪️ ▪️ ▪️ ▪️ ▪️ #strongfemale #shelifts #fatloss #weightloss #trainhard #lovetolift #traininsane #melaninmuscle #consistency #nopainnogain #fitness #gym #lifestyle #motivation #fitnessmotivation #humblebeast #melanininspiration #youtube #newpr #newsquatpr #pralert (at West Toledo YMCA) https://www.instagram.com/p/B8eQq8Xpro3/?igshid=1830tymimhl7o
So much more confidence being now 70 pounds lighter 🙏🏽 ▪️ ▪️ ▪️ ▪️ ▪️ #noshirt #flexseason #lesbian #stud #abs #gymlife #weightloss #weightlosstransformation #70lbs #70poundsdown #consistency #melaninfitspiration #lesbianstud #tatted #sexy #model #fitnessmodel (at Toledo, Ohio) https://www.instagram.com/p/B8Y_wQAJ2Mi/?igshid=13qs0zslbon2k
Going hard and exhibiting exhaustion I leave my all at the gym when I go. I show up and play chess🎒 Check out my YouTube channel like, comment, share, and subscribe‼️ Youtube : Myia Wiggins. My weight loss transformation/ how I lost 60 Pounds is out now‼️ ▪️ ▪️ ▪️ ▪️ ▪️ #strongfemale #shelifts #fatloss #weightloss #trainhard #lovetolift #traininsane #melaninmuscle #consistency #nopainnogain #fitness #gym #lifestyle #motivation #fitnessmotivation #humblebeast #melanininspiration #youtube (at West Toledo YMCA) https://www.instagram.com/p/B8UtYLnp5j0/?igshid=wosf443ynweq
New PR on deadlifts 🎒 Check out my YouTube channel like, comment, share, and subscribe‼️ Youtube : Myia Wiggins. My weight loss transformation/ how I lost 60 Pounds is out now‼️ ▪️ ▪️ ▪️ ▪️ ▪️ #strongfemale #shelifts #fatloss #weightloss #trainhard #lovetolift #traininsane #melaninmuscle #consistency #nopainnogain #fitness #gym #lifestyle #motivation #fitnessmotivation #humblebeast #melanininspiration #youtube #deadlifts #newPR #backday (at West Toledo YMCA) https://www.instagram.com/p/B8OI3NMpRNX/?igshid=1jz05kgvlexw7
Leg day is everyday for me 🖤 Check out my YouTube channel like, comment, share, and subscribe‼️ Youtube : Myia Wiggins. My weight loss transformation/ how I lost 60 Pounds is out now‼️ ▪️ ▪️ ▪️ ▪️ ▪️ #strongfemale #shelifts #fatloss #weightloss #trainhard #lovetolift #traininsane #melaninmuscle #consistency #nopainnogain #fitness #gym #lifestyle #motivation #fitnessmotivation #humblebeast #melanininspiration #youtube #legday #legworkout (at West Toledo YMCA) https://www.instagram.com/p/B8L2PV4pfuA/?igshid=1h433qywap4mo
The gym I go to I love, they include me and invite me to a lot of classes and imma go getter so of course i try the classes. Fitness not just about lifting weights or doing cardio it’s about exploring different levels of fitness that challenges your body and your mind. I took yoga a couple of weeks ago best thing ever. I’m going to continue to grow and continue to explore the fitness industry. But here’s to a great ending of a back session today💪🏽🎒 ▪️ ▪️ ▪️ ▪️ ▪️ #strongfemale #shelifts #fatloss #weightloss #trainhard #lovetolift #traininsane #melaninmuscle #consistency #nopainnogain #fitness #gym #lifestyle #motivation #fitnessmotivation #humblebeast #melanininspiration #youtube #weightlosstransformation #60lb #60lbstransformation #transformation #weightlossmotivation #youtube #youtuber #fitnessyoutube #melaninfitspiration #yoga #trxtraining #backday #backworkout (at West Toledo YMCA) https://www.instagram.com/p/B8JyyziJAac/?igshid=1cis5ykglfwcl
Health is wealth all 2020‼️‼️ I just want to first, thank everyone who has liked, commented, shared, and subscribed/followed any of my social media platforms‼️🙏🏽 I promised everyone a “How I lost 60 lbs” sequel to my 60 lb transformation video so HERE IT IS LIKE, COMMENT, SHARE, AND SUBSCRIBE ‼️‼️ https://youtu.be/QMu-EPxcmUU If you haven’t seen my first video yet check our my YouTube page and check it out. Comment or DM below topics or things you guys want to see me release. I will continue to release content based on things that will help you guys along your journey‼️‼️ I hope I motivated someone today to start. ▪️ ▪️ ▪️ ▪️ ▪️ #strongfemale #shelifts #fatloss #weightloss #trainhard #lovetolift #traininsane #melaninmuscle #consistency #nopainnogain #fitness #gym #lifestyle #motivation #fitnessmotivation #humblebeast #melanininspiration #youtube #weightlosstransformation #60lb #60lbstransformation #transformation #weightlossmotivation #youtube #youtuber #fitnessyoutube #melaninfitspiration #youtuber #fitnessyoutube #fitnessyoutuber (at The University of Toledo) https://www.instagram.com/p/B7-8Wy7p8MI/?igshid=1lfj3oayh81sb
SUCCESS is the RESULT of daily REPETITION🏋🏽♀️💪🏽 lets get it ‼️‼️ ——————————————————— MY VERY FIRST YOUTUBE VIDEO IS OUT NOW‼️‼️ MY 3 MONTH 60 lb TRANSFORMATION🎒. LINK IN PROFILE DESCRIPTION. YOUTUBE🎥: Myia Wiggins https://m.youtube.com/channel/UCZ6U4NDAC6OCRKC1nVFrv1g ▪️ ▪️ ▪️ ▪️ ▪️ #strongfemale #shelifts #fatloss #weightloss #trainhard #lovetolift #traininsane #melaninmuscle #consistency #nopainnogain #fitness #gym #lifestyle #motivation #fitnessmotivation #humblebeast #melanininspiration #youtube #weightlosstransformation #60lb #60lbstransformation #transformation #weightlossmotivation #youtube #youtuber #fitnessyoutube #melaninfitspiration (at West Toledo YMCA) https://www.instagram.com/p/B79q9wTJK7U/?igshid=18vsmj2h4ituk
Dedication 🎒Consistency 🎒Hardwork ——————————————————— MY VERY FIRST YOUTUBE VIDEO IS OUT NOW‼️‼️ MY 3 MONTH 60 lb TRANSFORMATION🎒. LINK IN PROFILE DESCRIPTION. YOUTUBE🎥: Myia Wiggins https://m.youtube.com/channel/UCZ6U4NDAC6OCRKC1nVFrv1g ▪️ ▪️ ▪️ ▪️ ▪️ #strongfemale #shelifts #fatloss #weightloss #trainhard #lovetolift #traininsane #melaninmuscle #consistency #nopainnogain #fitness #gym #lifestyle #motivation #fitnessmotivation #humblebeast #melanininspiration #youtube #weightlosstransformation #60lb #60lbstransformation #transformation #weightlossmotivation #melaninfitinspiration #melaninfitspiration https://www.instagram.com/p/B72F2ZTJJwm/?igshid=aqxzhgsr0cjd
Beast mode all the time 🏋🏽♀️💪🏽 ——————————————————— MY VERY FIRST YOUTUBE VIDEO IS OUT NOW‼️‼️ MY 3 MONTH 60 lb TRANSFORMATION🎒. LINK IN PROFILE DESCRIPTION. YOUTUBE🎥: Myia Wiggins https://m.youtube.com/channel/UCZ6U4NDAC6OCRKC1nVFrv1g ▪️ ▪️ ▪️ ▪️ ▪️ #strongfemale #shelifts #fatloss #weightloss #trainhard #lovetolift #traininsane #melaninmuscle #consistency #nopainnogain #fitness #gym #lifestyle #motivation #fitnessmotivation #humblebeast #melanininspiration #youtube #weightlosstransformation #60lb #60lbstransformation #transformation #weightlossmotivation #melaninfitinspiration #melaninfitspiration #chest #chestday #chestworkout (at West Toledo YMCA) https://www.instagram.com/p/B7sGtOQJ3Nq/?igshid=fv81azjoyvsq
Today is leg and shoulders for me I start off with some compound movements. ——————————————————— MY VERY FIRST YOUTUBE VIDEO IS OUT NOW‼️‼️ MY 3 MONTH 60 lb TRANSFORMATION🎒. LINK IN PROFILE DESCRIPTION. YOUTUBE🎥: Myia Wiggins https://m.youtube.com/channel/UCZ6U4NDAC6OCRKC1nVFrv1g ▪️ ▪️ ▪️ ▪️ ▪️ #strongfemale #shelifts #fatloss #weightloss #trainhard #lovetolift #traininsane #melaninmuscle #consistency #nopainnogain #fitness #gym #lifestyle #motivation #fitnessmotivation #humblebeast #melanininspiration #youtube #weightlosstransformation #60lb #60lbstransformation #transformation #weightlossmotivation #melaninfitinspiration #melaninfitspiration #legday #shoulderday #legs #shoulders #compoundmovement (at West Toledo YMCA) https://www.instagram.com/p/B7qkjKpJkiM/?igshid=ov04vs7emew8