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Butterfly guard defense and pass. The hips are everything in Jiu-Jitsu. Controlling your opponents hips, not letting them control your hip, achieving this with hip movement into your opponent and away from your opponent. #butterflyguard#guardpass#shoyoroll#yogaeverydamnday #wod #jiujitsu#bjj#bjjlife#bjjlifestyle#drillersarekillers #movement#crossfit#guardplayer#men#brazilianjiujitsu (at James O'Connor Martial Arts & Fitness)
Use discount code GaryCawse10 for 10% off!! Guard Retention Made Simple! Professor @brunofrazatto guard is LEGENDARY, not only for his aggressive attacking style but it’s also infamously impossible to pass! In this instructional video, he will walk you through the SECRETS of his guard, and the moves which made him one of the most feared BJJ featherweights of all-time. He will start you with the fundamental solo drills every guard player MUST know, before taking you through partner drills and situational techniques towards an impassable guard of your own! #teamdigtsu #bjjvideos #bjj #GuardPlayer #GuardRecovery #grappling #worldjiujitsufestival #mma #ufc #bjjgirls #jiujitsu #fitness #onlinelearning #bjjvideos #bodymechanics #humanmovement (at Flo Martial Arts) https://www.instagram.com/p/CAF6xDRFGxk/?igshid=1vwhf6okm6atr
#Repost @garycawse with @make_repost ・・・ Use discount code GaryCawse10 for 10% off!! Guard Retention Made Simple! Professor @brunofrazatto guard is LEGENDARY, not only for his aggressive attacking style but it’s also infamously impossible to pass! In this instructional video, he will walk you through the SECRETS of his guard, and the moves which made him one of the most feared BJJ featherweights of all-time. He will start you with the fundamental solo drills every guard player MUST know, before taking you through partner drills and situational techniques towards an impassable guard of your own! #teamdigtsu #bjjvideos #bjj #GuardPlayer #GuardRecovery #grappling #worldjiujitsufestival #mma #ufc #bjjgirls #jiujitsu #fitness #onlinelearning #bjjvideos #bodymechanics #humanmovement (at Flo Martial Arts) https://www.instagram.com/p/B7O5CrLlod5/?igshid=buwrmg5xj982
Use discount code GaryCawse10 for 10% off!! Guard Retention Made Simple! Professor @brunofrazatto guard is LEGENDARY, not only for his aggressive attacking style but it’s also infamously impossible to pass! In this instructional video, he will walk you through the SECRETS of his guard, and the moves which made him one of the most feared BJJ featherweights of all-time. He will start you with the fundamental solo drills every guard player MUST know, before taking you through partner drills and situational techniques towards an impassable guard of your own! #teamdigtsu #bjjvideos #bjj #GuardPlayer #GuardRecovery #grappling #worldjiujitsufestival #mma #ufc #bjjgirls (at Flo Martial Arts) https://www.instagram.com/p/B4QbXU9lDzE/?igshid=18v7a21080qgo
Use discount code GaryCawse10 for 10% off!! Guard Retention Made Simple! Professor @brunofrazatto guard is LEGENDARY, not only for his aggressive attacking style but it’s also infamously impossible to pass! In this instructional video, he will walk you through the SECRETS of his guard, and the moves which made him one of the most feared BJJ featherweights of all-time. He will start you with the fundamental solo drills every guard player MUST know, before taking you through partner drills and situational techniques towards an impassable guard of your own! #teamdigtsu #bjjvideos #bjj #GuardPlayer #GuardRecovery #grappling #worldjiujitsufestival #mma #ufc #bjjgirls (at Flo Martial Arts) https://www.instagram.com/p/B4LHCp-l5rd/?igshid=1g04vot0tzwwx
Use discount code GaryCawse10 for 10% off!! Guard Retention Made Simple! Professor @brunofrazatto guard is LEGENDARY, not only for his aggressive attacking style but it’s also infamously impossible to pass! In this instructional video, he will walk you through the SECRETS of his guard, and the moves which made him one of the most feared BJJ featherweights of all-time. He will start you with the fundamental solo drills every guard player MUST know, before taking you through partner drills and situational techniques towards an impassable guard of your own! #teamdigtsu #bjjvideos #bjj #GuardPlayer #GuardRecovery #grappling #worldjiujitsufestival #mma #ufc #bjjgirls (at Flo Martial Arts) https://www.instagram.com/p/B4A17qpl6UC/?igshid=1gu2xyp36y4os
Use discount code GaryCawse10 for 10% off!! Guard Retention Made Simple! Professor @brunofrazatto guard is LEGENDARY, not only for his aggressive attacking style but it’s also infamously impossible to pass! In this instructional video, he will walk you through the SECRETS of his guard, and the moves which made him one of the most feared BJJ featherweights of all-time. He will start you with the fundamental solo drills every guard player MUST know, before taking you through partner drills and situational techniques towards an impassable guard of your own! #teamdigtsu #bjjvideos #bjj #GuardPlayer #GuardRecovery #grappling #worldjiujitsufestival (at Flo Martial Arts) https://www.instagram.com/p/B36EKyjFxtQ/?igshid=2t81yjr3i8f9
Use discount code GaryCawse10 for 10% off!! Guard Retention Made Simple! Professor @brunofrazatto guard is LEGENDARY, not only for his aggressive attacking style but it’s also infamously impossible to pass! In this instructional video, he will walk you through the SECRETS of his guard, and the moves which made him one of the most feared BJJ featherweights of all-time. He will start you with the fundamental solo drills every guard player MUST know, before taking you through partner drills and situational techniques towards an impassable guard of your own! #teamdigtsu #bjjvideos #bjj #GuardPlayer #GuardRecovery #grappling #worldjiujitsufestival (at Flo Martial Arts) https://www.instagram.com/p/B3zxRhhF060/?igshid=kttpe8ji11bn
