Turmeric coconut spiced Frittata Warm spices and very textural. Serves 4 Ingredients: - 1 tbspn olive oil - 1 brown onion sliced - 2 cloves garlic - 1 tsp. grated or powdered turmeric + ginger - 1 tsp. cumin seed - 1/2 tsp. mustard seeds - salt + pepper - 400mp coconut cream - 1 handful chopped kale + 1/2 handful coriander + mint - 6 eggs - handful grated Parmesan ~ Greek Yoghurt - fried shallots - toasted handful of chopped almonds - 1 handful coconut flakes toasted - pickled onion optional or 1 lime juiced (pickled onion recipe coming soon) Methods 1) add oil to pan medium high heat add sliced onion + cook till golden. Preheat oven to 180C 2) our to side of pan, add more oil and thinly chopped garlic in oil, tumeric, ginger, cumin, mustard seeds, salt + pepper. Let fry 1min till fragrant + just before garlic browns. 3) turn heat to low, add coconut milk stir to combine, add eggs + stir to combine. Add chopped kale evenly submerged if possible. 4) add Parmesan grated on top + place in oven till set 10min. 5) top with coriander, squeeze of lime fried shallot, toasted almond, coconut flakes. Why is it good for you? - Turmeric is one of the best things for maintaining your gut wall + reducing inflammation. Associated with lower rates of dementia. Black pepper enhances absorption (add enough pepper!!) - Almonds and coconut fats make you feel full + help burn more fat in the liver. Help reduce cholesterol heart disease + stroke risk.