#plantparadox

[paradigmwellness-blog]

Merry Christmas everyone! 😆🎄

[fserranohall-blog]

(via https://www.youtube.com/watch?v=iNlTvBrAxHI)

[almostfamousrecipes]

Cinnamon Sweet Potato Blondies

Source: Personal collection (original recipe source and photo: The Plant Paradox Cookbook, Gundry 2018)

This is one of those recipes that lives somewhere between breakfast and dessert. The sweet potato keeps the blondies moist, while the cinnamon and cloves make the kitchen smell like fall. They're especially good with a cup of coffee and may be one of the healthier "treat" recipes in the collection because they're based on almond flour and sweet potato rather than traditional wheat flour.

Ingredients

Olive oil or coconut oil spray

⅓ cup coconut oil, softened but not melted

⅓ cup yacón syrup or 4 tablespoons confectioners' Swerve (erythritol)

½ cup sweet potato puree (from baked sweet potatoes)

1 cup coconut milk

2 eggs

2 cups blanched almond flour

3 tablespoons coconut flour

½ teaspoon baking soda

1 teaspoon cinnamon

¼ teaspoon cloves

½ teaspoon vanilla extract

½ teaspoon salt

Directions

Preheat oven to 350°F.

Grease an 8-inch square baking dish with olive oil or coconut oil spray.

Cream together the coconut oil and yacón syrup (or Swerve).

Mix in sweet potato puree, coconut milk, and eggs.

Add almond flour, coconut flour, baking soda, cinnamon, cloves, vanilla, and salt. Mix well.

Spread batter evenly into prepared baking dish.

Bake about 45 minutes, or until a toothpick inserted into the center comes out clean.

Cool completely before cutting.

Serving Suggestion:

Serve with coffee, espresso, or a dollop of lightly sweetened whipped coconut cream.

[keepdiettips]

Discover the Plant Paradox Diet for Better Health

Want to boost your wellness? The Plant Paradox Diet shows you which foods to eat and which to skip. Join the movement for better health!

Want to boost your wellness? The Plant Paradox Diet shows you which foods to eat and which to skip. Join the movement for better health!

[kimberlyalford]

Birthday cake mess-making

aka baking🎂✨

Sunday. 10/10.

#plantparadox #GF & #itdidnttastehealthy🎉

[kimberlyalford]

Bringing my favorites to work - I mean, who has it so good!? Fave recipes w my fave gals✨

Friday. 9/24/21.

[dentallycooked]

Turmeric coconut spiced Frittata Warm spices and very textural. Serves 4 Ingredients: - 1 tbspn olive oil - 1 brown onion sliced - 2 cloves garlic - 1 tsp. grated or powdered turmeric + ginger - 1 tsp. cumin seed - 1/2 tsp. mustard seeds - salt + pepper - 400mp coconut cream - 1 handful chopped kale + 1/2 handful coriander + mint - 6 eggs - handful grated Parmesan ~ Greek Yoghurt - fried shallots - toasted handful of chopped almonds - 1 handful coconut flakes toasted - pickled onion optional or 1 lime juiced (pickled onion recipe coming soon) Methods 1) add oil to pan medium high heat add sliced onion + cook till golden. Preheat oven to 180C 2) our to side of pan, add more oil and thinly chopped garlic in oil, tumeric, ginger, cumin, mustard seeds, salt + pepper. Let fry 1min till fragrant + just before garlic browns. 3) turn heat to low, add coconut milk stir to combine, add eggs + stir to combine. Add chopped kale evenly submerged if possible. 4) add Parmesan grated on top + place in oven till set 10min. 5) top with coriander, squeeze of lime fried shallot, toasted almond, coconut flakes. Why is it good for you? - Turmeric is one of the best things for maintaining your gut wall + reducing inflammation. Associated with lower rates of dementia. Black pepper enhances absorption (add enough pepper!!) - Almonds and coconut fats make you feel full + help burn more fat in the liver. Help reduce cholesterol heart disease + stroke risk.

[naturalwellnessjourney]

Know anyone who drinks Splenda and is unhappy with their weight? Pass this on.... - Dr Steven Gundry MD #PlantParadox #splenda #guthealth #gutbrainconnection #microbiome https://www.instagram.com/p/CPZjacSAsBS/?utm_medium=tumblr