Thanks for the cricket advice! Unfortunately, I live in Canada and Dubia roaches are indeed illegal. It's good to know that I should be feeding him the smaller crickets instead, I'll look up better foods for gut loading but my vet did say potato was okay. I only used zucchini cuz there was no potato :p My geck loves super worms, so I think he'll be happy to get a few more of those, he's only had a couple in his life.
Hi! Potato is an okay food for crickets – that is, they will survive on it – it’s just not a good gut load.
Gut load can mean two things. One, exactly what it sounds like; feeding the insect right before giving it to your pet, so its digestive tract is stuffed with good stuff so that the insect is extra nutritious. This is the more technical use of the term. Two, people sometimes just use it to mean “feeding insects good food”.
I’m first going to speak to the technical meaning of the term; gut load as a term specifically meant to mean filling the feeder insect’s digestive tract with higher nutrition material which will then be passed on to the reptile when the reptile eats the bugs.
Insects will have nutritional content whether you gut load immediately before feeding or not. I’ve sometimes heard people say insects are nutritionally worthless without gut loading, but this isn’t true. (A dehydrated, starved insect will obviously be nutritionally deficient and that is not what I’m talking about.) Certain insects contain better nutrition than others. For example, crickets and mealworms are not as nutritious as roaches, silkworms, or black soldier fly larva. This has to do with their protein, fat, and moisture content, relative to chitin (exoskeleton), and also, very importantly, their calcium to phosphorus ratios.
There are countless charts online regarding the nutritional content of various insects, and my advice is to compare several. Some may have errors; for example butterworms do not have high calcium but ridiculously high calcium is repeated in several charts that have simply taken their information from one inaccurate source (a seller).
This chart is taken from peer-reviewed journals and is accurate, though shorter than many other charts.
Gut loading only happens 24-48 hours before feeding the insect to the pet.
The main purpose of gut loading is to increase the calcium level of an insect, the same reason we dust our insects. Therefore, the foods one uses to gut load should be foods with a high calcium:phosphorus ratio. Phosphorus interferes with calcium absorption, so ideally, foods fed to our pet reptiles should have a 2:1 or better calcium:phosphorus ratio.
In addition, some gut loads increase protein. This is not as significant an impact as the calcium gut load can have. However, too much protein in many insect’s diets causes die off (in crickets) or worse (in roaches they will sequester it as uric acid in an organ called their fat body, which may then run the risk of causing hyperuricemia or gout in your pet reptile). Therefore high protein gut loads should definitely only be fed the day before being fed to the reptile.
There are commercial gut loads and they are the only ones that have actually been studied and shown to have an effect on the nutritional content of insects. Two gut loads we have data on are T-Rex Calcium Plus Food for Crickets and Mazuri Hi Calcium Gut Load. These actually do raise the calcium level of feeder insects and balance out the phosphorus levels. Remember, do not feed these except 24-48 hours before feeding off the insects. They should not be used as a regular diet.
Do not mix a commercial gut load with dusting your insects; do one or the other. These gut loads do significantly raise the calcium level of your feeder insects and you can give your pet too much calcium when doubling up.
Note: I’m editing this because pastrygeckos pointed out quite correctly that many times a gut load on its own isn’t enough -- it definitely depends on the gut load. To specify I mean do not double up dusting and commercial gut loads that have been verified through analysis to significantly raise insect calcium levels. There are many poor-quality commercial gut loads out there that may or may not do anything for the feeder insect’s nutritional content, and I do not recommend using them at all. If you choose to use a commercial gut load, go with a high quality, well studied brand so you know exactly what is happening with your feeders. In addition, if you “gut load” with vegetables and fruits, you must still dust your insects.
The other use of the term gut loading is simply what people mean by feeding their insects in general. They refer to feeding the whole colony, not the feeder insects they’ve removed to feed the next day and are feeding a special diet to. This means feeding a nutritious maintenance diet.
When we talk about gut loading with fruits and vegetables we do not actually know of the nutritional impact we are having on our insects, we are just guessing.* In my opinion, therefore, we should consider fruit and vegetable as a maintenance diet for our insects, along with a very high quality feed (not oats and wheat bran), rather than using it as a gut load (to the exclusion of dusting). The phosphorus levels in many insects will not be balanced out by the calcium levels in the vegetables and fruits people use for “gut loading”. They will also not change the macro-nutrients of our feeder insects.
However, a feeder insect raised on a healthier diet will be a healthier meal for your pet! The better foods you feed your insects long term and right before you feed them to your reptile, the better. I personally feed vegetables with a high calcium:phosphorus ratio all the time, along with a nutritious dry diet.
My advice is to look at a chart of vegetables and foods for feeding reptiles, like a bearded dragon. They will have a list of great veggies suggested for feeding to your reptile as staples because they have high vitamins, and excellent calcium:phosphorus. The same vegetables that are ideal staples for a reptile (marked in green)are the vegetables that I feed to my feeder insects, such as collard greens, butternut squash, dandelion greens, alfalfa plant (not sprouts), and so on. (Note that potato is “feed rarely” because of its high phosphorus and oxalates. I do not give it to my feeder insects.)
For a dry diet, you want something with no more than 20% protein, and no more than 5% fat. As I mentioned before, too much protein can cause major problems, either in die-offs in your colony or causing health problems for your pet. For this reason avoid fish food, dog food, and cat food. You also want it to be high in vitamins and minerals, which is one reason why plain whole grains, like oats are less desirable. Wheat bran and oats are also both high in phosphorus.
Many places sell “roach diet” which is also suitable as a cricket, superworm, and mealworm diet. Most of these, however, are actually poultry feed (specifically layer’s diet), and it’s much cheaper to buy poultry feed yourself. There’s often a markup when places repackage it for bugs. You just have to be careful the poultry feed does not have diatomaceous earth added, as this kills bugs in dry form. Two that are popular are Purina Layena Sunfresh Crumbles, and Albers All Purpose Poultry Feed.
There are other options as well, especially if you are just keeping a few insects and not raising them. Total Whole Grain Cereal is an easy option you can buy at the grocery store! ZooMed Natural Bearded Dragon Food Adult Formula is another option. Both of these would be rather expensive to feed a breeding colony of insects long term, but work well when you are only feeding one or two reptiles.
I personally feed a variety of feeder insects (dubia roaches make up the staple); I feed my feeders a very nutritious maintenance diet as described here, dust my feeder insects appropriately with calcium, calcium with D3, and a vitamin mix on a regular schedule, and do not use a commercial gut load. Different keepers have different styles and techniques that work for them!
* I haven’t been able to find any information on this, at least, and that may have changed and such information may be available now. If anyone has found a scientific study that compares the nutritional content of insects before and after being fed an exclusive diet of certain fruits and vegetables, I would love to see it.
Also, I’m sure others have a lot more insight into insect nutrition and gut loading that they might be able to share, or correct me if I have any misconceptions.