Aug 11, 2020
“Since she couldn’t have the heroin of actually being with him, her unconscious mind chose the methadone of the memories of him. ”
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“Since she couldn’t have the heroin of actually being with him, her unconscious mind chose the methadone of the memories of him. ”
Ha megvágja az ujját, rárakja a tapaszt, ha beteg, hát gyógyszert vesz be, igaz? Nem is kérdés. Valójában az lenne meglepő, ha nem nyújtana önmagának elsősegélyt, amikor arra szükség van. De vajon miért nem tesszük meg ugyanezt lelki egészségünkért? Azt várjuk, hogy egyszerűen csak túl legyünk a pszichés sérüléseinken, miközben bárki, aki valaha rágódott már visszautasításon, szenvedett már kudarctól, tudja: a lelki sebek pontosan ugyanolyan bénítóak lehetnek, mint a testiek.
Guy Winch
I gotta get me one of these guy winches
Too busy to take care of yourself? These talks offer simple ways to stay healthy -- both emotionally and physically.
9 Ways to Practice Self-Care
How to practice emotional first aid | Guy Winch
The power of vulnerability | Brené Brown
All it takes is 10 mindful minutes | Andy Puddicombe
Want to be happy? Be grateful | David Steindl-Rast
How to make stress your friend | Kelly McGonigal
Carl Honore: In praise of slowness
Nilofer Merchant: Got a meeting? Take a walk
Talithia Williams: Own your body's data
Why dieting doesn't usually work | Sandra Aamodt
How to practice emotional first aid | Guy Winch
We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
I just watched this TED talk. It described everything I’ve been feeling for, not just the past few months, but the past 7 years and told me the cause. He described me and my feelings almost perfectly. I do emotionally attack myself. Frequently. “I will only fail no matter how hard I try.” “Why would anyone want to be friends with a monster like me?” “My friends already think I’m worthless, I mean nothing to them.” No one ever had to say these things to me. I’d already convinced myself that these things were fact.
I can’t be the only person dealing with this. I know that. Please share this post. The video is titled “How to practice emotional first aid” and it contains some of the most helpful information I’ve heard in a long time.
How to Fix a Broken Heart
How to Fix a Broken Heart
For those looking for an answer on how to mend your broken heart, read this book. It will help you. Guy Winch shares his expertise as a psychologist. Using case studies ranging from a pet dying to that guy that ghosted you, he helps you move from heartbreak to moving on.
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Guy Winch is honestly one of my favorite psychologists to hear speak. If you're going through heartbreak, this ones for you.