#sandra aamodt

[patcoakley]

Is the Brain the Mind?

Is the Brain the Mind?

Here’s a TED talk by the author of the new book I mentioned yesterday, “Why Diets Make You Fat.”  The comments in the YOUTUBE section are very typical.  “This is so discouraging. Lose your weight. Then, add muscle and it will burn the calories you need.” Except, news flash, that bit of muscle adding also adds appetite so good luck with that. Anyway, the author’s science may be accurate but her…

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[cloud9dream]

(via https://www.youtube.com/watch?v=jn0Ygp7pMbA)

[cordismagna]

[antarbless]

Lo mejor es comer instintivamente!!! :D

[thehopefulbluestocking]

Sandra Aamodt: Why dieting usually doesn't work.

Blame it on your brain . . .

[barbellsandfortitude]

"In the US, 80% of 10 year old girls say they’ve been on a diet. Our daughters have learnt to measure their worth by the wrong scale"

[ozarklily]

Add GOOD things

This is something my fantastic amie Sheila says and is true for health, per this neuroscientist!

I read a study by Sandra Aamodt a while back. Want something easier? She got a TED talk about of it!Bam. One talk, you don’t even have to read, just watch the…

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[girlscantresist-blog]

When Did You Start Dieting, And How Long Before You Realized it Won't Work?

This Ted Talk by Sandra Aamodt explains why dieting doesn’t work (it’s because your brain is programmed a certain way that can’t be altered) and also why weight lost from dieting will almost always be gained back.

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