Aug 19, 2015
Beginning of week 5 Didn't gym yesterday, oh well This is what I did today 4 sets, 10 rep dumbbell press. 4 sets, 10 rep dumbell fly. 3 sets, 8 rep dumbbell lateral raises. 4 sets, 20 rep barbell shoulder shrug 3 sets, 6 rep barbell raises 4 sets, 8 rep tricep lifts 6 sets, 8-10 rep concentration curls 6 sets, 15 rep forearm raises 4 sets, 12 rep tricep cable kick backs And to finish off 4 sets, 15 rep sitting calve raises First set always a warm-up