#my routine.

[blue-uppercase]

I missed a Grian stream because I was busy. You will be seeing me on the news. Any channel

[don-dougnut-blog]

LEG DAY!!! GET AMPED!!! Forgot my water bottle at home...again! Oh well... This is what I did today >6 sets, 10-15 reps machine squats >4 sets, 8-10 reps leg curls So...Fatigued...Suddenly need to puke! >4 sets, 12 rep adduction machine >4 sets, 12 rep abduction machine Feel better now >4 sets, 8-10 reps leg extension > 3 sets, 15 rep calve raises Finally, to fix that 'rounded back' posture >3 sets, 10 rep reverse dumbell flys (using light weights)

[don-dougnut-blog]

Beginning of week 5 Didn't gym yesterday, oh well This is what I did today 4 sets, 10 rep dumbbell press. 4 sets, 10 rep dumbell fly. 3 sets, 8 rep dumbbell lateral raises. 4 sets, 20 rep barbell shoulder shrug 3 sets, 6 rep barbell raises 4 sets, 8 rep tricep lifts 6 sets, 8-10 rep concentration curls 6 sets, 15 rep forearm raises 4 sets, 12 rep tricep cable kick backs And to finish off 4 sets, 15 rep sitting calve raises First set always a warm-up

[flyttadigs]

>ma leaves to go shopping for her trip to costa rica.

>tells me to work on my project.

>say "alright."

>don't.

>rock out to "ode to the bouncer" all fucking day.