#gymadvise

[bartechniques]

Working & Eating Well - No Gym? You Have To Keep Going!!!

[rickwestman]

I have tried a lot of different strategies for gaining muscle mass without getting fat, and looking back it did work but it took a really long time. If I could go back 10 years when my metabolism and immune system was pretty much invincible (19) I would have eaten as much as I could while still being super active and lifting weights. For all those newbies or young lifters looking to put on size, I have a few tips I wish I new when I was younger: - research your calorie intake and macro splits - take at least a couple days rest so your body can recover and grow. It won’t grow by overtraining sore muscles. - concentrate on the big 3 muscle groups (legs,chest,back) then you can do arms on your off days -don’t waist the little money you have on supplements. They are the 1% that will help you when your 99% ready (besides preworkouts and protein powders) . . . . . . #gymadvise #nattybodybuilding #naturalarmy #teenbodybuilding #newgains #bulking (at Australia) https://www.instagram.com/p/BtOvJV4gBMD/?utm_source=ig_tumblr_share&igshid=1pedbi6wav599