#newgains

[tonchfit]

TonchFit Meal Plans coming soon 👌🏼🤪 2021 New Year New Gains 💪🏼 Train Harder, Eat Cleaner, Live Better. #tonchfit #tonchfitmeals #mealprep #newgains #workoutmotivation #workoutathome #gymlife #garagegym #concretedumbells (at Los Angeles, California) https://www.instagram.com/p/CIrBIrjrUGH/?igshid=1js3yrosujjbi

[rickwestman]

Current weight is 85kg after another week of a deficit at 2550 calories. . It’s easy to lose weight but it’s a much harder when you have less and less fat to lose. Of coarse you will lose a lot of weight fast because you have a lot more to give but the key is to do it right so it stays off. . If you eat less you will lose weight 👍🏻 Calories in versus calories out is the simplest way to look at food. But some people look at way to simple, if you don’t know how much your body needs and you eat way less than your body wants, you will run into a dead end very soon and notice your body storing more fat than you originally had. . I’ll give you all a rough starting equation so you can join me on my journey to a better physique. . Your current body weight in (lbs) x 10 = resting metabolic rate (RMR) how much your body burns while at rest. Next, RMR x your daily energy expenditure or how active you are. I use a 1-5 scale, 1 being no activity and 5 being very active (active job and training everyday) RMR x (1-5) = daily calories. - This is a very simple way to get you and your metabolism in balance. Next we will look at splitting these into macronutrients (protein, carbs, fats) - Hope this could help you into creating a better physique 🤙🏼 . . . . . #gymnewbie #newgains #diethelp #startdiet #howtodiet #fatlosstips (at Anytime Fitness) https://www.instagram.com/p/BuTK0-RgZU7/?utm_source=ig_tumblr_share&igshid=wr03pby1xlxm

[rickwestman]

I have tried a lot of different strategies for gaining muscle mass without getting fat, and looking back it did work but it took a really long time. If I could go back 10 years when my metabolism and immune system was pretty much invincible (19) I would have eaten as much as I could while still being super active and lifting weights. For all those newbies or young lifters looking to put on size, I have a few tips I wish I new when I was younger: - research your calorie intake and macro splits - take at least a couple days rest so your body can recover and grow. It won’t grow by overtraining sore muscles. - concentrate on the big 3 muscle groups (legs,chest,back) then you can do arms on your off days -don’t waist the little money you have on supplements. They are the 1% that will help you when your 99% ready (besides preworkouts and protein powders) . . . . . . #gymadvise #nattybodybuilding #naturalarmy #teenbodybuilding #newgains #bulking (at Australia) https://www.instagram.com/p/BtOvJV4gBMD/?utm_source=ig_tumblr_share&igshid=1pedbi6wav599

[alexardenti]

Looking back on my 2018 training progress. Need to crank things up a notch and bring in some serious conditioning for 2019. Unless someone convinces me a soon to be 55 year old can’t do it. #bringit #2019 #newgains #bodybuildingforever #fitnesslifestyle #training #motivation #ageisjustanumber https://www.instagram.com/p/Brvq1EFDQOA/?utm_source=ig_tumblr_share&igshid=d8wgrhhaes85

[metaphoricselfdestruction]

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This is how I know my next season is about to be 🔥🔥🔥🔥🔥 • #newlevels #newgoals #newgains

[myfitnesscrush]

#gains #newweek #newgains #mondaymotivation #monday #makeithappen #inspiration #motivation #fitspo #fitspiration #getfit #train #workout #fitfam #gym #strength #muscle #gymlife #fitlife #gymtime #gymmotivation #happymonday

[jmgutierrez-blog1]

Perks of changing your mindset is the ability of upgrading your lifestyle. Having the ability to change lifestyle opens your mind to many other possibility and opportunities. #morningworkout #newgains #newgoals #neverstop #neversettler #dare #takeachance #believeinyourself #itspossible

[sarcasticarepa]

My first time incorporating chains in my workout. Even with my warm up set at 135lbs, this was hard. Idk how much the chains added but they were heavy and really made me work on my balance. Can't wait to use these on more workouts! #newgains #ChainOnBarbells (at Life Health & Fitness Sports Club)