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Look at that. I actually got up out of bed without complaint and ran a mile on the treadmill.
Stretched afterwards. Did a few core work things and got on with my morning.
I am a bit sore for the squats and lunges yesterday. Ooof I’m so out of shape. But how’s the time to get back at it finally. Training for IM Wisconsin starts end of February. So time to really start getting myself in gear so I’m not at zero by then.
How to Use Dating Apps to Meet Quality Women Quickly 👉 Don't Miss These Tips
People who refuse to learn how something works and then get mad when they don't know how to do something like to say, "I'm being proactive" frequently.
You can't control the weather. You CAN wear a coat.
Seth Godin wrote on Medium that knowing what the weather forecast is give us the illusion of being able to control it. Of course that’s not true. We seek control in our lives and settle for these illusions without actually being able to do anything about it. You can’t control whether or not it’ll snow, but you can prepare by putting on coats and boots. You can’t control whether or not…
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If you want to be a teacher...
Just do it.
Teach. Make videos. Write blog posts and articles. Host a workshop or a live social media “conference”. Teach what you’re learning and you’ll get better at it. It’s a practice. And you don’t need permission. (Though it helps if you know what you’re talking about.) The same holds true for just about any other practice or identity you wish to adopt. “Just do it” isn’t a slogan reserved…
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Why not you?
What are you waiting for?
Why can’t you organize a study group to work through a difficult Udemy course? Why can’t you pick yourself to be a successful musician (rather than waiting for a record company to do it)? Why can’t you organize a petition to get an environmental ordnance passed through your local government? Why can’t you start that small marketing agency on the side and build it up to your full time gig? Why…
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Your dying day
We are all mortal, which means all of us will die someday. That’s obvious. But there are a few questions we don’t know the answer to, such as… How long will that be? How miserable will our dying be? But there are some other, less depressing questions we can ask as well. And they happen to be questions we can answer on a daily basis… How did I make life less difficult for others? How did I…
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Building a Culture of Trust
We live in a democracy based on principles and the rule of law. But as Plato understood, any democracy would need guardians whose mission it
The same person who wrote an intro to a book about building trust through honesty based on concepts in a book he wrote, is also attached to this company that produced this video about the honorability of the police. This companies products on trust have been covered by the Washington Post, who also started a database of police shootings. One of the Covey company's cited factors in building trust is not withholding information. The Washington Post is attempting to catalog underreported fatal shooting statistics. "This is because reporting by police departments is voluntary and many departments fail to do so." (Washington Post)
