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ONE LESS QUESTION THAT NEEDS ANSWERING: How do the Winchesters stay so fit?? They have every Pamela Pupkin workout video on VHS.
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ONE LESS QUESTION THAT NEEDS ANSWERING: How do the Winchesters stay so fit?? They have every Pamela Pupkin workout video on VHS.
“We make up horrors to help us cope with the real ones” This year's Halloween workout consisted of e
Halloween workout consisted of exercises contributed by ACE Certified Professionals. Exercise is challenging, fun, and provides important benefits..
Good vs. Evil WOD
Good vs. Evil WOD
Upcoming Events: Kickin’ it Old School Sugar WOD: Saturday, Nov. 7th @ 9am CFSC (in)House Partner Competition: Saturday, Nov. 21st Cause Life Turkey Trot/Gym Closed Thanksgiving Day: Thursday, Nov. 26th Good Vs. Evil 10/31/2015 Beginner Intermediate Advanced Roll Out As needed, before class Warm Up 400m Run Hoover Ball Mobility Spiderman Stretch Skill All P.O.P WOD Good Team Vs Evil Team…
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SKill: Clean Progressions
Technique: take 15 min to Build to Today’s Heavy Clean @ 95
WOD: 10-1 Ladder of: Hang Squat Clean + Lunge ea. Leg @ 50 Burpees Over the Bar DNF - made it to round 5 and had to leave for work.
Monster SMASH: 5 power snatch (50lbs) 10 muscle ups (scaled to 20 RR + 20 Ring push-ups) 20 HSPU (scaled) 5 power snatch 30 pull ups (RR) 40 burpees 5 power snatch
Active days in 2015: 181 & 182
October 31, 2014
Happy Halloween everyone!
Workout One:
- Butt & Leg Strength Routine
- Jean Booty Workout
Workout Two:
- Heavy deadlifts + 20 minutes stair master + 25 minutes elliptical