#halting squat snatch

[raincityathletics]

TEAM WOD & OLY

TEAM WOD & OLY

Photo: The Taranis Titan Challenge Raincity Athletics Team! We’ll be dropping photos of the athletes competing all week on the facebook page + Instagram

OLYMPIC LIFTING TECHNIQUE Build weight 3 Pos Pause Snatch Grip Deadlift

Below Knee Above Knee High Hang Shrug

  LIFTING 1x Hang Snatch Pull 1x Halting Squat Snatch (above knee) Snatch Ground to overhead in 1 movement TEAM WOD 25 minute AMRAP

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