#snatch pull

[andothren]

and theeeen it was heavy snatch pulls

[notfortime]

Monday 16/09/19

The next few weeks of training will look a little different. Now that I have time and equipment here at home, will try a wee 8 week lifting cycle to jump start my C&J, snatch and back squat numbers a little :)

Day 1 hurt.

3-Position snatch complex (ground, below knees, above knees)

4 sets:

1 complex @ 40 kg

1 complex @ 45

1 complex @ 47.5

Lots of changing of plates during this one. The shoulders did not like these at all - definitely did not warm up properly! It’s been a while since I’ve done high volume snatches like this. 

Snatch pulls

3 x 60 kg

3 x 60

3 x 62.5

3 x 62.5

Back squats

5 x 80 kg

5 x 80

5 x 80

5 x 80

5 x 80

Push press

5 x 52.5 kg

5 x 52.5

5 x 52.5

5 x 52.5

5 x 52.5

Snatch pulls - These were fine, focus was on keeping the back tight on the pull and staying on my heels as long as possible.

Back squats - Not too bad today! Piriformis on my right side has been flaring up a bit lately and further reinforces that I’ve been neglecting mobility/not warming up properly.

Push press - These were OK, just felt heavy ‘cos it was the last movement of the day. 

[onehundred99-blog]

Weightlifting (Clean & Jerk, Snatch Pull)

Weightlifting (Clean & Jerk, Snatch Pull)

Training (8/25/15): Clean & Jerk 2 x 2 @ 70% (195#) 1 x 1 @ 75% (205#) 2 x 1 @ 80% (220#) 3 x 1 @ 85% (235#) Snatch Pull 2 x 3 @ 100% (205#) 2 x 2 @ 110% (225#) Starting to feel like my weightlifting may be getting to the point of a breakthrough.  While I am still having trouble “feeling” my mistakes, I am starting to be able to recognize them when watching the movements on video.  There are…

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[onehundred99-blog]

Weightlifting

Training: Squat Clean (EMOM for 10 Minutes) For load: 1 Squat Clean (increasing each round) (190# > 280#) Watched a video of my last rep and I could see why I was having to chase the bar forward in the catch – I seem to really keep the bar path away form my body.  During the “scoop” of my pull the bar is several inches away from my body, as opposed to making contact near the hips.  Having the bar…

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[ohdarlingmyhoney]

Morning Multi Session

1) Snatch pulls (%1rm sn) – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@85% 2) Front Squats from the hole, off the blocks (%1rm fs) - 1×3@60%, 1×3@70%, 1×3@80%, 1×3@85% 3) 10 min. AMRAP 15 Cal. Row 10 Box Jumps (30in height) 5 Hang Power Cleans (155/115)

[bross84]

12-21-13 // Chest & Upper Back

Fat Bar Floor Press

105x10

105x10

105x10

105x10

125x10

145x10

155x10

175x10

175x10

185x10

Snatch Grip Pull off Blocks

135x10

135x10

135x10

135x10

135x10

185x10

205x10

205x8

205x8

205x8

Decline Dumbbell Press

Against mini bands

40x20

40x20

40x20

Seated Rounded Back Good Morning

60x20

70x20

80x20

[marcmaurice]

Barbell ella ella ella ay!

December 16, 2013

Snatch: 1 x 1 @ 185# (84kg) 4 x 1 @ 175# (79kg)

Snatch Balance: 2 x 1 @ 185 (84kg) 3 x 1 @ 195 (89kg)

Snatch Pull: 5 x 1 @ 205# (93kg)

Everything felt so good. Heavy ish stuff for me but not super heavy... still jumping fwd a little on my snatch.. just need to sit back and enjoy the ride

Back Squat: 1 x 1 @ 355# (161kg) 5 x 5 @ 275# (125kg)

That 355 is a PR tie. pretty happy about that. Haven't hit that since I last hurt myself so good to know my strength is where is was when I started my wonderful string of injuries about a year ago. really just have to take care of my legs.

AMRAP 5: 3 Power Clean 155# (70kg) 5 Push Jerk 155# (70kg)

My Score: 7 Rounds

This was rough. each round the jerks got progressively more delicious... and by delicious i mean difficult. good times

[crossfitftw]

DEATHLY WORKOUT. I thought I was going to throw up.