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Shoulders Hammer grip style. #charterfitness #APD #hammergrip #dumbbellpress #shoulders #shoulderworkout #mrterrific #TheFranchise #letnomanweepfortherearemanyworldstoconquer #blueshirt (at Charter Fitness) https://www.instagram.com/p/CQ5-hqrDfqJ/?utm_medium=tumblr
One arm dumbbell chest press with a hammer grip (palms facing in), helps me keep my elbow in tighter and get an even deeper stretch of the muscle. #chestday #mensphysique #bodybuilding #hammergrip #instafit #fitdad #fitness #tattooedmuscle #gymlife #workoutvideos
The Yang board. #nofilter
