Wake Up, Kick Ass, Sleep...repeat 💪🏻💀

http://kevsalsman.isagenix.com/

[kev-salsman]

[kev-salsman]

[socialjusticeinamerica]

[newsheat]

The vote is a sweeping rebuke of Internet policies enacted under the Obama …

Via Washington Post

[kev-salsman]

One arm dumbbell chest press with a hammer grip (palms facing in), helps me keep my elbow in tighter and get an even deeper stretch of the muscle. #chestday #mensphysique #bodybuilding #hammergrip #instafit #fitdad #fitness #tattooedmuscle #gymlife #workoutvideos

[kev-salsman]

Back up to the wall and try your curls next time you train biceps. Takes away the ability to generate momentum and really lights them muscles up. #mensphysique #instafit #igfitness #fitness #physique #bodybuilding #instagood #curls #biceps #rockinmytights

[kev-salsman]

Ducks squats for dem booty gains 👍🏻. #legday #ducksquats #instalike #physique #bodybuilding #bootybuilding #instafit #fitness #fitdad #instamood

[kev-salsman]

Game of horseshoes? #flexfriday #physique #bodybuilding #triceps #horseshoe #tattooedmuscle #instagood #flex #instalike

[kev-salsman]

Pull throughs with a rope. No weak links in the chain. ☠. #legday #bodybuilding #physique #workout #gym #instafit #fitspo #fitfam #fitness #hamstrings

[kev-salsman]

"Muscle growth, particularly new muscle growth, is a defensive reaction of the body to the stress of exercise, and the body must literally be forced to see necessity of adding more strength and size." #bouldershoulders #veins #instafit #fitdad #physique #bodybuilding #traps #shrugs #instadaily #raisehell #gym #gymlife #workoutvideos (at LA Fitness)

[fitnessgifs4u]

[iruntobehealthier-deactivated20]

Do these with a 3-5lb dumbbell in your hand. SO HARD

Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

TOTALLY doing this right now

[12071991e-deactivated20140109]

mason twists hurt so good

[kev-salsman]

I don't always lift heavy with low reps but when I do, i rock my @testosteronenation shirt, use a full range of motion and re-rack my weights. #physique #tnation #instafit #fitdad #fitness #instagood #bodybuilding #instagood #fitspo #fitspiration

[kev-salsman]

Try some Scott curls the next time you hit the biceps. If you have a better preacher bench (one that doesn't have the angled legs in front) try using a curl bar. Music by @volbeat for motivation is optional but highly recommended. 😁. #bodybuilding #instafit #fitdad #fitness #fitspo #instagood #biceps #veins #physique

[kev-salsman]

Reverse grip inverted rows with holds. Don't ask, just do em 💀. #physique #fitness #fitdad #instafit #bodybuilding #bodyweightexercises #lafitness #biceps

[kev-salsman]

Hands facing out push-ups after some shrugs are guaranteed to light them traps up. #pushups #tattooedmuscles #instafit #fitdad #fitness #fitfam #physique #delts #traps

[kev-salsman]

Seated face pulls using a lat pulldown machine....one of my faves for rear delts. #bodybuilding #physique #instafit #fitdad #workoutvideos #gymvideos #gym #instadaily #instagood #tattooedmuscles #reardelts

[kev-salsman]

Tis my creed. #instagood #fitness #bodybuilding #physique #goallout #livelaughlove