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Dennis Rogers, The Grandmaster Strongman, performs a "hammer curl" with two actual sledge hammers -- superb! Weight: 82 pounds. #dennisrogers, #grandmasterstrongman, #hammertraining, #sledgehammer https://www.instagram.com/p/CjiYN1gMuit/?igshid=NGJjMDIxMWI=
Domingo é dia. TREINO. 70 minutos. Sem intervalos. #treinodomingo #treinomilitar #hammertraining #treinando #treinoateaexaustão #treinopeitoral #treinobruto #treinobiceps #treinocommarreta #treinocompneu #musculos #musculação #strong #strongtrening #strongmantreino #strongtio #strongoldman #stronger #strongman #strongtiu #academiada40 #portoalegreoficial #nocaminho #norumocerto #nofoco #nopainnogain #treinoinsanotododia Suplementos @mtor_suplementos Manipulados @farmaciaphhealth Camisetas @mimosdosul123 (em Academia Da 40 Ltda) https://www.instagram.com/p/CRMUFCzHmAO/?utm_medium=tumblr
50 Minutos De Hammertraining Neste Exercício trabalha. +Concentração +Respiração +Equilíbrio +Força #hammertraining #alongamento #musculação #forçaecontrole #strongmantreino #treinocommarreta (em Porto Alegre, Rio Grande do Sul) https://www.instagram.com/p/CPY_CDsHnu4/?utm_medium=tumblr
