Wearing Dalmatian yoga leggings and Blue Royale crop top. . Use Code SILKE15 To shop now and save 15% . Link in my profile. . Thanks to @__sil_06 💙🖤💙 It's Friday after work and I wanted to try my fave 👉 #HandstandHollowback 🤸🏼♂️🙆♀️ If I remember...two years ago it was impossible for me to give my handy a curve or stay upside down for a while... It's always a work in progress but it is really worth to keep practicing 💪🤸🏼♂️🙆♀️ I've learned the hollowback by studying gorgeous handstanders on IG and I've found out that the mind plays a great role upside down...I have to be concentrated, focus on spider fingers, belly in, breath... And when I try hollowback I imagine a wall where I can lay my butt... 😁🤸🏼♂️ that helped me a lot! 💪🤸🏼♂️🙆♀️💖 . Have a wonderful weekend ahead my friends! 💖😘💖 . #getupsidedown #getonyourhands #SilsJourneyToHandstand #handstand2018 #handstandeveryday #upsidedowneverydamnday #yogaforhealth #yogaforfitness #handstandnation #handstandglobal #handstandaddict #strongisbeautiful #yogajourney #yogalife #yogapractice #germanyogis #fitnessmotivation #fityogamom #aquaburns #hollowbackhandstand #handstandvideo #handstandgirl #yogagermany #turnmatte #fitsporation . . . . . . https://www.instagram.com/p/Bnc4fIcgy3h/?utm_source=ig_tumblr_share&igshid=c2r6pv8v5s31
