🌎💪🏾Handstand Press Training Exercises💪🏾🌎 The handstand is a full body exercise which requires you to fully invert your body by stabilizing the trunk, upper body, & legs while continually pressing your bodyweight on the hands. Tips to success are to 1) Train Progressions shown here and others you find through your own experience & research. 2) Train on some element of the handstand EVERY DAY for mastery (Wrist stability/mobility is vital performing Handstands) 3) Overcome frustrations you may be feeling by thoroughly focusing your body and the task at hand. 4) Handstand Balance is also a metaphor for Life Balance. •• Exercises•• 1. Push-Ups (upper body intensive) 2. Pike Push-Ups (upper body intensive) 3. Hollowbody Rolls (Core Intensive) 4. Headstand Leg Raises (Low Back & Glute Stimulation) 5. BackWards Wall Walks (full body... focus on keeping the core intact with very little not no bend in the low back. Should resemble and walking "plank" as it were) #GodBodySquad #OHGI #TempleRecon #Grip4Life #TOMGinc #LifeTrainingOfficial #StreetWorkout #FitBarExpress #HandstandHacks (at Portsmouth, Virginia)