Amazing things happen when you do planks and squats everyday 💪 Planks are one of the most effective bodyweight exercises and you can get substantial results in minimal time💪 They engage all major core muscle groups including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes, helping to improve sports performance, help us to lift heavier weights and help prevent back injuries.💪 Doing planks regularly will significantly reduce back pain and ensure a strong support for your entire back, especially in the upper back.💪Planks strengthen your entire musculature helping to speed up your metabolism, making you a fat burning machine all day long💪Planks will improve your posture💪They’ll build definition in your arms and shoulders 💪By strengthening all your muscles simultaneously, you will notice an improvement in your balance as well as your overall flexibility. 💪This video show you multiple variations, including using #paulthewall for the last day of the #igyogacgallenhe #hangoutwithpaul 🏋️♂️Spend about #10minutesaday doing #bodyweightexercises and watch and feel how quickly your muscles respond💪I played with time training, increasing the holds by 5 seconds up to 5x. 💪I also added #squats as I try and do #squatseveryday 💪Simpkify your workout and do 3 sets of 10 reps of planks to downdog to pop ups and squats! #sportyoga #homeworkouts_4u #bodyweightworkout #plankworkout #plankeveryday #fitover50 #yogaeverydamnday #getripped #absofsteel #coreworkout https://www.instagram.com/p/BrJM4Qinu7w/?utm_source=ig_tumblr_share&igshid=x2f4sqw3kwaf