#paulthewall

[tammyrara]

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Paolo la Wall-O! 🇪🇸 He has come all the way to Ibiza with me to help me stretch! Gracias Paolo! - #paulthewall #handstands #yoga #ibiza - 👙 @heidikleinswim ❤️ (at Ibiza)

[yogatutorials]

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@weirdomandys on Slow Sundays 🌊 ・・・ Slow Sunday Flow. ___________________________________ Some of you asked how to get into the pose I posted yesterday. I love working with #PaulTheWall he's amazing and always got my back.. or in this case my butt 😉 Start closer to the wall if you're trying this for the first time. Always warm up, be careful and listen to your body. Hope everyone had a good weekend 💋 #yoga #yogatutorial #yogavideo

[tammyrara]

I’m so glad I had this doorway built specially just so I could make these shapes in it. It’s a perfect fit ❤️ - #justkidding #itcamefreewiththehouse - Type ❤️❤️❤️ if you love this #jamesvincentmcmorrow song as much as me 🎶 - Outfit from @flo #yoga #wallyoga #handstands #splits #wallasanas #wallsplits #standingsplits #handstands #backbending #paulthewall #handstand365 #handstandaddict #yogaaddict #iloveyoga #inversionaddict #inversionjunkie #upsidedowneverydamnday #yogaflow #wallstretch #findingbalance (at Worsley)

[tammyrara]

Say how you feel, leave the job you hate, find your passion, love with every ounce of your bones, stand up for things that matter, don’t settle, don’t apologise for who you are... Be f⭐️cking brave. - #yoga #stretch #wallyoga #wallstretch #paulthewall #standingsplits #wallsplits #splits #yogaposes #findyourpassion (at Worsley)

[tammyrara]

Yoga-because it feels so damn good! Move in a way that nourishes your body. Make it feel delicious. If something feels really really good, do more of it. Whatever your body is craving in that moment. Stetch the tight places till they soften. Open your your muscles, your body, your heart and mind. - tamara-yoga.com - #stretch #yoga #yogaflow #yogagirl #wallstretch #paulthewall #eatsleepyogarepeat (at Manchester, United Kingdom)

[tammyrara]

Lean on me... Thanks Paul! Don't mind if I do! #paulthewall - #yoga #wallasanas #yogapractice (at Manchester, United Kingdom)

[sportyogalady]

“Create asymmetry to prevent injury”. Morning stretches with #paulthewall are a good way to check in with yourself. Line your torso up against the wall Shoulders and hips face the opposing wall.Imagine there are headlights and see them in front of you. Lengthen at the belly button to create space and alignment And breathe . . . . . . . . #sportyoga #yogastretches #yogastrong #stretchandstrengthen https://www.instagram.com/p/B3R3BDgjFWz/?igshid=q7rbvj2ua268

[ari-mnemonic]

Day 5 of #CosyYogis is #paulthewall 8:32 AM. Coffee, Yoga, and then Book Time 🤪 Book- A Dweller On Two Planets📚 .. Hosts: @livingprettygreen @insta.asanas @freedyogi @_nadineyoga_ @carmensyoga @mama.staye @bylindseyy .. Contributors: @thespidersomen @urbanizedbeauty @zinhealth @_kiniyoga_ @elatestore_ @lizachic_ @basicallyyogashop @adoratherapy @8elves.shop @cbdhelios @vayumudra .. Pose Lineup ⭐ Day 1. Any Splits Day 2. Camel Day 3. Compass Day 4. Wheel Day 5. Paul the Wall Pose Day 6. Pigeon Day 7. Cosy flow Day 8. Yogis Choice Optional Extra Day (but only if you have the energy 😴) .. *Completion of day 8 does not affect prize winning 🤗 To be eligible for these amazing goodies: 1. Follow and tag all hosts and sponsors (tagging lets us see you in the event of a shadow ban) 2. Repost this flyer and tag a few friends to join you 3. Make sure your profile is set to public 4. Share the love with your hosts and fellow participants 5. Post a picture or video of the pose each day (doesn't have to be on a bed 😉) and make sure you tag all hosts and sponsors and use the hashtag. .. #yogacommunity #yogaforall #yogadailypractice #yogaasana #yogaflexibility #spreadtheyogalove #igyogafam #yogis #booksandyoga #bookworm #nerdsaresexy #shorthairdontcare #tattooedyogini #arimacyoga https://www.instagram.com/p/B2jX2gLnYJ9/?igshid=1rfzwlqtmmun1